Crispy Tofu Tacos

Why Make This Recipe

Tofu tacos are a delicious and healthy option for anyone looking for a meatless meal. They are packed with flavor, easy to make, and can be customized to fit your taste. Plus, they are perfect for weeknight dinners or casual get-togethers with friends. Enjoying tofu in a new way can also expand your palate and introduce you to different textures and tastes.

How to Make Tofu Tacos

Ingredients

• 400g firm tofu
• 1 lime, juiced
• ½ small white cabbage, finely shredded
• Groundnut oil
• A pinch of cayenne pepper
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp garlic powder
• 8 small corn tortillas, warmed, to serve
• Dairy-free coconut or soya yogurt, to serve
• 1 green chili, seeded and finely diced
• 1 small shallot, finely diced
• 2 tbsp chopped coriander
• ½ mango, peeled, stoned, and diced
• 1 red pepper, seeded and diced

Directions

1. Start by draining the tofu. Cut it into 2cm cubes and sprinkle with a little salt. Place the tofu cubes between pieces of kitchen paper. Put a heavy board on top and let it press for 30 minutes to 1 hour to drain off some of the water.
2. While the tofu drains, make the salsa. In a bowl, mix the green chili, shallot, coriander, mango, red pepper, and half of the lime juice. Season to taste and set aside.
3. Toss the shredded cabbage with the remaining lime juice and a pinch of salt. This will add flavor and crunch to your tacos.
4. In a separate bowl, mix 2 tsp of oil with the cayenne pepper, oregano, smoked paprika, ground cumin, garlic powder, and some seasoning. Add the drained tofu cubes and gently toss to coat them in the spice mix.
5. Heat a non-stick frying pan over medium heat. Fry the tofu pieces for 2 minutes on each side until they are golden and crisp.
6. To serve, pile the crispy tofu into warmed tortillas or lettuce leaves. Top with the salsa, cabbage, and a dollop of dairy-free yogurt. Serve with lime wedges for extra flavor.

How to Serve Tofu Tacos

Serve your tofu tacos warm, letting everyone build their own with their favorite toppings. This can make for a fun and interactive meal. You can add lime wedges on the side for extra zing, and it pairs well with a light salad or some roasted veggies.

How to Store Tofu Tacos

If you have leftovers, store the filling in an airtight container in the refrigerator. The tofu and salsa will keep well for about 2-3 days. However, it’s best to eat the tacos the same day you make them for the freshest taste. Reheat the tofu and warm the tortillas before serving again.

Tips to Make Tofu Tacos

• Make sure to press the tofu well to remove excess water. This helps it absorb flavors and become crispy.
• Feel free to customize your salsa. You can add any fresh veggies or herbs that you love.
• Use different spices to give your tofu tacos a unique twist each time.
• Try adding some avocado or guacamole for a creamy texture.

Variation

For a twist, you can swap out the tofu for tempeh or roasted chickpeas. Both options bring their own unique flavors and textures to the tacos. Additionally, if you prefer a spicy kick, add more diced green chili or even jalapeños to the salsa.

FAQs

1. Can I use soft tofu for this recipe?
It’s best to use firm tofu for a better texture in these tacos. Soft tofu may fall apart and won’t crisp up as nicely.

2. How can I make this recipe gluten-free?
Make sure to choose corn tortillas that are certified gluten-free for a safe option.

3. How can I make this recipe even quicker?
You can buy pre-marinated tofu to save on prep time. Just slice and fry!

Enjoy making and sharing your delicious tofu tacos!

Tofu Tacos

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• Author: ikramnihad
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

Delicious and healthy tofu tacos, perfect for a meatless meal that is packed with flavor.

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Ingredients

Scale 1x2x3x

• 400g firm tofu
• 1 lime, juiced
• ½ small white cabbage, finely shredded
• Groundnut oil
• A pinch of cayenne pepper
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp garlic powder
• 8 small corn tortillas, warmed, to serve
• Dairy-free coconut or soya yogurt, to serve
• 1 green chili, seeded and finely diced
• 1 small shallot, finely diced
• 2 tbsp chopped coriander
• ½ mango, peeled, stoned, and diced
• 1 red pepper, seeded and diced

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Instructions

1. Drain the tofu, cut it into 2cm cubes, sprinkle with salt, and press between kitchen paper for 30 minutes to 1 hour.
2. Make the salsa by mixing the green chili, shallot, coriander, mango, red pepper, and half of the lime juice in a bowl. Season to taste and set aside.
3. Toss the shredded cabbage with the remaining lime juice and a pinch of salt.
4. In a separate bowl, mix oil with cayenne pepper, oregano, smoked paprika, ground cumin, garlic powder, and seasoning. Add the drained tofu and toss to coat.
5. Heat a non-stick frying pan over medium heat and fry the tofu pieces for 2 minutes on each side until golden and crisp.
6. Serve the crispy tofu in warmed tortillas, topping with the salsa, cabbage, and a dollop of dairy-free yogurt. Serve with lime wedges.

Notes

Press the tofu well for better texture and crispiness. Feel free to customize the salsa with your favorite veggies or herbs.

• Prep Time: 30 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Pan-frying
• Cuisine: Mexican

Nutrition

• Serving Size: 1 taco
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 8g
• Protein: 15g
• Cholesterol: 0mg

Keywords: tofu, tacos, vegan, healthy, meatless meal, quick dinner