Name: Crispy Teriyaki Tofu and Avocado Rice Stack
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1 block extra-firm tofu, pressed and cut into cubes; 1/4 cup cornstarch; 1/4 cup all-purpose flour; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup soy sauce; 1/4 cup rice vinegar; 1 tablespoon honey (or maple syrup for vegan); 1 clove garlic, minced; 1/4 teaspoon sesame oil; 1 cup brown rice; 2 cups vegetable broth; 1/4 teaspoon salt; 1 avocado, sliced

Why Make This Recipe

Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful meal that combines flavors and textures in a simple way. This dish is not only tasty but also offers a healthy balance of protein from the tofu, nutritious fats from the avocado, and filling whole grains from the brown rice. It’s a perfect choice for both vegans and those looking to add more plant-based meals to their diet. Plus, it’s quick to prepare and ideal for busy weeknights!

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How to Make Crispy Teriyaki Tofu and Avocado Rice Stack

Ingredients:

For the Tofu:

1 block extra-firm tofu, pressed and cut into cubes
1/4 cup cornstarch
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

For the Teriyaki Sauce:

1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 clove garlic, minced
1/4 teaspoon sesame oil

For the Rice:

1 cup brown rice
2 cups vegetable broth
1/4 teaspoon salt

For the Avocado:

1 avocado, sliced

Directions:

In a bowl, combine cornstarch, flour, garlic powder, salt, and pepper. Toss the tofu cubes in this mixture until they are well-coated.
Heat oil in a large skillet over medium-high heat. Cook the coated tofu cubes until they are golden brown and crispy on all sides.
In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil to make the teriyaki sauce.
Bring vegetable broth to a boil in a large pot. Add brown rice and salt, then reduce the heat, cover, and let it simmer for 15-20 minutes or until the rice is tender.
To assemble, layer the cooked rice, sliced avocado, and crispy tofu in a bowl. Drizzle with the homemade teriyaki sauce.
Serve immediately and enjoy!

How to Serve Crispy Teriyaki Tofu and Avocado Rice Stack

This dish can be served in individual bowls or on a shared platter for a casual meal. Add a sprinkle of sesame seeds or green onions on top for extra flavor and a nice presentation. It can be enjoyed warm or at room temperature, making it great for lunch leftovers too!

How to Store Crispy Teriyaki Tofu and Avocado Rice Stack

Leftovers can be stored in an airtight container in the fridge for up to three days. However, it’s best to store the tofu and avocado separately from the rice to keep them fresh. Reheat the rice and tofu in a skillet or microwave before serving again.

Tips to Make Crispy Teriyaki Tofu and Avocado Rice Stack

Press the tofu well to remove excess moisture for better texture.
Adjust the seasoning in the teriyaki sauce according to your taste.
For a little spice, add some chili flakes to the sauce or sprinkle them on top before serving.
Make sure the oil is hot before adding the tofu to achieve maximum crispiness.

Variation

You can switch the brown rice for quinoa or cauliflower rice for a lighter option. Adding some steamed or sautéed vegetables like broccoli, bell peppers, or snap peas can also provide extra nutrition and color to your dish.

FAQs

1. Can I use firm tofu instead of extra-firm tofu?
Yes, but extra-firm tofu works best for achieving a crispy texture.

2. Is there a vegan alternative to honey for the sauce?
Yes, you can use maple syrup or agave nectar instead of honey to keep it vegan.

3. How long does cooked brown rice last in the refrigerator?
Cooked brown rice can be stored in the refrigerator for up to 4-5 days. Make sure to keep it in an airtight container.