Crispy Cauliflower Tacos with Slaw & Avocado Cream

Why Make This Recipe

Crispy Cauliflower Tacos with Slaw & Avocado Cream offer a tasty and satisfying meal that is both healthy and fun to eat. These tacos are a wonderful way to enjoy cauliflower, making it crispy and flavorful. The creamy avocado sauce and crunchy slaw add refreshing layers of taste and texture. Perfect for a quick weeknight dinner or a fun gathering with friends, this recipe will appeal to both veggie lovers and meat-eaters alike.

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How to Make Crispy Cauliflower Tacos with Slaw & Avocado Cream

Ingredients

  • 1 small head of cauliflower or 1/2 a large head of cauliflower, cut into bite-size florets
  • 1 cup gluten-free rolled oats
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground turmeric (optional)
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon fine grain sea salt
  • 1 1/4 cup plain, unsweetened almond milk
  • 3/4 cup brown rice flour
  • 1 tablespoon fresh lime juice
  • 2 cups thinly sliced purple cabbage
  • 1/4 cup fresh lime juice
  • 1 tablespoon apple cider vinegar
  • 1/2 tablespoon agave nectar or other liquid sweetener
  • 1/4 teaspoon fine grain sea salt
  • 1 avocado
  • 1/4 cup cilantro leaves
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon fine grain sea salt
  • 12 small soft corn tortillas
  • Lime wedges
  • Cilantro leaves

Directions

  1. Preheat the oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.
  2. In a mixing bowl, combine almond milk, brown rice flour, chili powder, smoked paprika, cumin, garlic powder, turmeric (if using), cayenne pepper, and salt. Stir until well mixed.
  3. Add the cauliflower florets to the mixing bowl and coat them evenly with the mixture.
  4. In another bowl, toss the rolled oats with the remaining spices and coat the cauliflower florets with the oat mixture.
  5. Place the coated cauliflower on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes or until crispy and golden.
  6. While the cauliflower bakes, prepare the cabbage slaw. In a bowl, combine sliced purple cabbage, 1/4 cup lime juice, apple cider vinegar, agave nectar, and salt. Mix well and set aside.
  7. For the avocado cream, blend the avocado, cilantro, 2 tablespoons lime juice, and salt in a food processor until smooth.
  8. Warm the corn tortillas on a skillet or in the oven. Assemble the tacos by placing crispy cauliflower, slaw, and avocado cream on each tortilla.
  9. Serve with lime wedges and extra cilantro for garnish.

How to Serve Crispy Cauliflower Tacos with Slaw & Avocado Cream

Serve these delicious tacos warm right after assembling. Offer lime wedges on the side for adding a zesty kick. These tacos make a great addition to any meal and can be enjoyed for lunch, dinner, or as a party snack.

How to Store Crispy Cauliflower Tacos with Slaw & Avocado Cream

Store any leftovers in an airtight container in the refrigerator. The crispy cauliflower can be kept for 2-3 days. It is best to store the slaw and avocado cream separately to maintain their crunch and freshness. When ready to eat, reheat the cauliflower in the oven to restore its crispiness.

Tips to Make Crispy Cauliflower Tacos with Slaw & Avocado Cream

  • For extra flavor, add more spices to the cauliflower coating, such as paprika or turmeric.
  • Make sure to cut the cauliflower into even florets for consistent cooking.
  • You can adjust the seasonings in the avocado cream to your taste, adding more lime or cilantro as you prefer.

Variation

You can easily customize these tacos by adding other ingredients such as diced tomatoes, avocado slices, or even beans for added protein. Switching up the toppings can offer new flavors and textures.

FAQs

Can I make these tacos vegan?

Yes! This recipe is already vegan-friendly as it uses almond milk and does not contain any animal products.

Can I use a different type of flour?

Absolutely! If you have a different gluten-free flour, you can substitute brown rice flour with it.

How can I make these tacos spicier?

To add more heat, increase the amount of cayenne pepper in the cauliflower coating or add sliced jalapeños to the slaw.

Enjoy preparing and savoring your Crispy Cauliflower Tacos with Slaw & Avocado Cream!

Print
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Crispy Cauliflower Tacos with Slaw & Avocado Cream


  • Author: ikramnihad
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Enjoy Crispy Cauliflower Tacos that are healthy, flavorful, and fun to eat. They feature a crispy coating, crunchy slaw, and a creamy avocado sauce, making them perfect for any meal!


Ingredients

Scale
  • 1 small head of cauliflower or 1/2 a large head of cauliflower, cut into bite-size florets
  • 1 cup gluten-free rolled oats
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground turmeric (optional)
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon fine grain sea salt
  • 1 1/4 cup plain, unsweetened almond milk
  • 3/4 cup brown rice flour
  • 1 tablespoon fresh lime juice
  • 2 cups thinly sliced purple cabbage
  • 1/4 cup fresh lime juice
  • 1 tablespoon apple cider vinegar
  • 1/2 tablespoon agave nectar or other liquid sweetener
  • 1/4 teaspoon fine grain sea salt
  • 1 avocado
  • 1/4 cup cilantro leaves
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon fine grain sea salt
  • 12 small soft corn tortillas
  • Lime wedges for serving
  • Cilantro leaves for garnish

Instructions

  1. Preheat the oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.
  2. In a mixing bowl, combine almond milk, brown rice flour, chili powder, smoked paprika, cumin, garlic powder, turmeric (if using), cayenne pepper, and salt. Stir until well mixed.
  3. Add the cauliflower florets to the mixing bowl and coat them evenly with the mixture.
  4. In another bowl, toss the rolled oats with the remaining spices and coat the cauliflower florets with the oat mixture.
  5. Place the coated cauliflower on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes or until crispy and golden.
  6. While the cauliflower bakes, prepare the cabbage slaw. In a bowl, combine sliced purple cabbage, 1/4 cup lime juice, apple cider vinegar, agave nectar, and salt. Mix well and set aside.
  7. For the avocado cream, blend the avocado, cilantro, 2 tablespoons lime juice, and salt in a food processor until smooth.
  8. Warm the corn tortillas on a skillet or in the oven. Assemble the tacos by placing crispy cauliflower, slaw, and avocado cream on each tortilla.
  9. Serve with lime wedges and extra cilantro for garnish.

Notes

For extra flavor, add more spices to the cauliflower coating. Store leftovers in an airtight container in the refrigerator for 2-3 days.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: cauliflower tacos, vegan tacos, healthy tacos, crispy tacos, Mexican recipe

Author Avatar

Patricia S. Bland

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