why make this recipe
Crispy Cauliflower Tacos with Jicama-Carrot Slaw are a delicious and healthy alternative for taco night. These tacos offer a satisfying crunch combined with fresh flavors. The cauliflower is perfectly crispy, while the jicama-carrot slaw adds a refreshing crunch. Plus, this recipe is vegan and can easily be made gluten-free, making it suitable for various diets.
how to make Crispy Cauliflower Tacos with Jicama-Carrot Slaw
Ingredients:
- 1 medium cauliflower head
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 ¼ teaspoons kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 3/4 cup unsweetened nondairy milk
- 2 cups panko bread crumbs (or gluten-free panko)
- 4-6 tablespoons hot sauce
- 3 tablespoons vegan butter
- 2 tablespoons coconut sugar
- 2 ½ tablespoons freshly squeezed lime juice
- 1 ½ tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt (plus more to taste)
- Freshly cracked black pepper
- 1 pound jicama
- 3 medium carrots (grated)
- 1/2 cup fresh cilantro (chopped)
- 1/4 cup fresh mint (slivered)
- 1 jalapeño pepper (de-seeded and minced)
- 3 Medjool dates (finely chopped)
- 1/2 cup water
- 1 cup hemp seeds
- 6 tablespoons freshly squeezed lime juice (for crema)
- 1 heaping cup fresh cilantro leaves
- ½ teaspoon ground cumin
- 3 garlic cloves (roughly chopped)
- 1 jalapeño pepper (roughly chopped)
- 1/2 teaspoon sea salt
- Freshly cracked black pepper (to taste)
- 2 tablespoons nutritional yeast
- 1 tablespoon extra virgin olive oil (optional)
Directions:
- Preheat the oven to 425°F (218°C) and line baking sheets with parchment paper.
- Cut the cauliflower into small florets.
- In a large bowl, whisk together the flour, salt, pepper, onion powder, and smoked paprika. Pour in the nondairy milk and whisk until smooth.
- Coat the cauliflower florets in the batter, then dip each floret in panko and place them on the lined baking sheets. Bake for 20 minutes.
- In a saucepan, melt the vegan butter with hot sauce and coconut sugar over medium heat. Drizzle this mixture over the baked cauliflower after 20 minutes, then bake for another 10 minutes.
- For the slaw, whisk together lime juice, olive oil, salt, and pepper. Prepare the jicama, carrots, cilantro, mint, jalapeño, and dates in a bowl, then pour the dressing over and toss to coat.
- For the crema, blend water, hemp seeds, lime juice, cilantro leaves, cumin, garlic, jalapeño, salt, and pepper until smooth.
- To serve, heat tortillas, add the crispy cauliflower, top with slaw, and drizzle with cilantro crema.
how to serve Crispy Cauliflower Tacos with Jicama-Carrot Slaw
Serve these tacos warm, piled high with crispy cauliflower and topped with the bright and crunchy jicama-carrot slaw. Drizzle the creamy cilantro sauce on top for added flavor. These tacos are perfect for lunch, dinner, or as a party snack.
how to store Crispy Cauliflower Tacos with Jicama-Carrot Slaw
Store leftover crispy cauliflower and slaw separately in airtight containers in the refrigerator. The crispy cauliflower can be reheated in the oven for a few minutes to regain its crunch, while the slaw can be kept fresh for a few days.
tips to make Crispy Cauliflower Tacos with Jicama-Carrot Slaw
- Cut the cauliflower into evenly sized florets for an even cook and crisp.
- Adjust the amount of hot sauce based on your spice preference.
- Let the cauliflower cool slightly before serving to avoid burns but serve them warm for the best taste.
variation
For a different twist, you could add avocado or mango slices as toppings. You could also use corn tortillas instead of flour for a gluten-free option or add beans for extra protein.
FAQs
1. Can I make these tacos gluten-free?
Yes, use gluten-free flour and gluten-free panko to make them gluten-free.
2. Can I prepare the slaw ahead of time?
Yes, you can prepare the jicama-carrot slaw a few hours in advance and store it in the fridge until ready to serve.
3. How can I make these tacos spicier?
You can increase the amount of minced jalapeño in the slaw or add some cayenne pepper to the cauliflower batter.
Crispy Cauliflower Tacos with Jicama-Carrot Slaw
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Delicious and healthy vegan tacos featuring crispy cauliflower and refreshing jicama-carrot slaw.
Ingredients
- 1 medium cauliflower head
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 ¼ teaspoons kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 3/4 cup unsweetened nondairy milk
- 2 cups panko bread crumbs (or gluten-free panko)
- 4–6 tablespoons hot sauce
- 3 tablespoons vegan butter
- 2 tablespoons coconut sugar
- 2 ½ tablespoons freshly squeezed lime juice
- 1 ½ tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt (plus more to taste)
- Freshly cracked black pepper
- 1 pound jicama
- 3 medium carrots (grated)
- 1/2 cup fresh cilantro (chopped)
- 1/4 cup fresh mint (slivered)
- 1 jalapeño pepper (de-seeded and minced)
- 3 Medjool dates (finely chopped)
- 1/2 cup water
- 1 cup hemp seeds
- 6 tablespoons freshly squeezed lime juice (for crema)
- 1 heaping cup fresh cilantro leaves
- ½ teaspoon ground cumin
- 3 garlic cloves (roughly chopped)
- 1 jalapeño pepper (roughly chopped)
- 1/2 teaspoon sea salt
- Freshly cracked black pepper (to taste)
- 2 tablespoons nutritional yeast
- 1 tablespoon extra virgin olive oil (optional)
Instructions
- Preheat the oven to 425°F (218°C) and line baking sheets with parchment paper.
- Cut the cauliflower into small florets.
- In a large bowl, whisk together the flour, salt, pepper, onion powder, and smoked paprika. Pour in the nondairy milk and whisk until smooth.
- Coat the cauliflower florets in the batter, then dip each floret in panko and place them on the lined baking sheets. Bake for 20 minutes.
- In a saucepan, melt the vegan butter with hot sauce and coconut sugar over medium heat. Drizzle this mixture over the baked cauliflower after 20 minutes, then bake for another 10 minutes.
- For the slaw, whisk together lime juice, olive oil, salt, and pepper. Prepare the jicama, carrots, cilantro, mint, jalapeño, and dates in a bowl, then pour the dressing over and toss to coat.
- For the crema, blend water, hemp seeds, lime juice, cilantro leaves, cumin, garlic, jalapeño, salt, and pepper until smooth.
- To serve, heat tortillas, add the crispy cauliflower, top with slaw, and drizzle with cilantro crema.
Notes
Serve these tacos warm for the best taste. Store leftovers separately to maintain the crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: cauliflower tacos, vegan tacos, healthy tacos, gluten free option, jicama slaw