Name: Creamy Vegan Tomato and Cauliflower Bisque
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Cuisine: Vegan
Ingredients: 1 1/2 lb cauliflower, cut into florets; 1 1/2 – 2 lb tomatoes, sliced in half lengthwise; 1 yellow onion, roughly chopped; 6 cloves of garlic, smashed and peeled; 3 tbsp olive oil; 1/2 tsp sea salt, divided; Black pepper, to taste; 1/2 cup raw cashews; 1 (15 oz) can white beans, drained and rinsed; 1 cup milk of choice; 4 cups low sodium vegetable broth; 1 (28 oz) can whole peeled tomatoes and their juices; 1 tsp Italian seasonings; Red pepper flakes, to taste; Juice of 1 lemon

why make this recipe

Creamy Vegan Tomato and Cauliflower Bisque is a flavorful and comforting dish perfect for any time of year. This soup is not only plant-based but also rich and creamy, thanks to the blended cashews and white beans. It’s a wonderful way to enjoy veggies, and its delicious taste will satisfy even the pickiest eaters. Plus, it’s easy to make and packed with nutrients.

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

how to make Creamy Vegan Tomato and Cauliflower Bisque

Ingredients:

1 + 1/2 lb cauliflower, cut into florets
1 + 1/2 – 2 lb tomatoes (any variety), sliced in half lengthwise
1 yellow onion, roughly chopped
6 cloves of garlic, smashed and peeled (not minced)
3 tbsp olive oil
1/2 tsp sea salt divided
Black pepper, to taste
1/2 cup raw cashews*
1 (15 oz) can white beans, drained and rinsed (any variety)
1 cup milk of choice**
4 cups low sodium vegetable broth
1 (28 oz) can whole peeled tomatoes and their juices
1 tsp Italian seasonings
Red pepper flakes, to taste
Juice of 1 lemon

Directions:

Soak the cashews in some water before starting the rest of the soup.
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
Add the cauliflower florets, sliced tomatoes, onion, and garlic to the pan. Drizzle with 3 tbsp of olive oil, 1/4 tsp of the sea salt, and black pepper. Toss everything with your hands until well combined, adding an extra drizzle of olive oil on top. Roast for 40 minutes.
Once the veggies are done roasting, carefully transfer them to the blender. Blend them with the vegetable broth and canned tomatoes. You will need to do this in batches depending on your blender size — usually, 2 batches work well.
Pour the blended veggies and broth into a large pot on the stove over medium heat. Add the remaining 1/4 tsp of salt, black pepper, Italian seasonings, and red pepper flakes. Bring to a simmer for 10-15 minutes.
Meanwhile, drain the soaked cashews and add them to your blender, along with the drained beans and milk of choice. Blend until smooth and creamy, and add this mixture to the pot with the simmering broth and tomatoes. Allow it all to simmer for another 5-10 minutes.
Turn off the heat and stir in the lemon juice. Taste and adjust the seasonings as needed. Enjoy!

how to serve Creamy Vegan Tomato and Cauliflower Bisque

Serve this delicious bisque hot in bowls. You can pair it with crusty bread, a simple green salad, or even some roasted vegetables. For a touch of freshness, consider adding chopped fresh herbs or a sprinkle of nutritional yeast on top.

how to store Creamy Vegan Tomato and Cauliflower Bisque

To store the bisque, let it cool completely. Transfer it to an airtight container and refrigerate for up to 4 days. You can also freeze it for up to 3 months. Just make sure to thaw it in the fridge overnight before reheating.

tips to make Creamy Vegan Tomato and Cauliflower Bisque

Make sure to soak the cashews long enough for a creamy texture. A few hours or overnight is best.
If you want a spicier kick, add more red pepper flakes.
Feel free to adjust the seasoning to your liking; herbs like basil or a splash of balsamic vinegar can add great flavor.

variation

You can swap out the white beans for chickpeas or use different types of seasonal vegetables like carrots or bell peppers. Adding a splash of coconut milk can also give it a sweet twist.

FAQs

Can I make this soup ahead of time?
Yes! This soup stores well, making it perfect for meal prep. Just store it in the fridge or freezer as mentioned above.

Is this soup gluten-free?
Yes, all the ingredients used in this bisque are gluten-free.

Can I use canned tomatoes instead of fresh?
Absolutely! Canned tomatoes work great in this recipe and can save you prep time.