Creamy Salmon with Lentils & Mushrooms

Why Make This Recipe

Creamy Salmon with Lentils & Mushrooms is a delicious and healthy dish that brings together the rich flavors of salmon, earthy mushrooms, and nutritious lentils. This recipe is simple to prepare, making it perfect for a weeknight dinner or a special occasion. It’s satisfying and sure to impress your family and friends.

How to Make Creamy Salmon with Lentils & Mushrooms

Ingredients:

  • 1 salmon fillet about 150g
  • 1/2 cup dry red lentils
  • 1 cup sliced white mushrooms
  • 1 clove garlic, minced
  • 1/2 tbsp olive oil or butter
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper
  • Optional: 1 tbsp cream or coconut milk for lentils
  • Lemon wedge for serving

Directions:

  1. Cook the Lentils: Rinse red lentils and add them to a saucepan with 1 cup of water and 1/4 tsp salt. Simmer for 15-18 minutes until soft. Stir in cream or coconut milk at the end for richness.

  2. Sauté the Mushrooms: Heat olive oil or butter in a skillet over medium heat. Add garlic and sliced mushrooms. Cook for 6-8 minutes until softened. Season with salt and pepper.

  3. Bake the Salmon: Preheat the oven to 180°C (350°F). Season the salmon fillet with a pinch of salt. Bake for 12-15 minutes or until flaky and just cooked through.

  4. Plate & Serve: Arrange salmon, mushrooms, and lentils on a plate. Squeeze fresh lemon over the salmon if desired. Serve warm.

How to Serve Creamy Salmon with Lentils & Mushrooms

This dish is best served warm on a plate. You can add a lemon wedge on the side for a fresh flavor boost. A simple green salad or steamed vegetables can complement the meal nicely, making it a balanced dinner.

How to Store Creamy Salmon with Lentils & Mushrooms

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stove until warmed through. It’s not recommended to freeze the dish as the texture of the salmon may change when thawed.

Tips to Make Creamy Salmon with Lentils & Mushrooms

  • Be careful not to overcook the salmon; it should be flaky but still moist.
  • You can use other types of mushrooms if you prefer, like cremini or shiitake.
  • For extra flavor, add some fresh herbs like parsley or dill on top before serving.

Variation

To make a variation, you could add spinach or kale to the sautéed mushrooms for extra greens. You could also try different types of fish, like trout or cod, for a new taste.

FAQs

Q: Can I use canned lentils instead of dry?
A: Yes, you can use canned lentils. Just drain and rinse them before adding to your dish.

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the lentils and mushrooms ahead. Cook the salmon fresh when you’re ready to eat for the best texture.

Q: What can I serve with this dish?
A: This dish pairs well with a simple side salad, steamed vegetables, or even some crusty bread.

Print
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Creamy Salmon with Lentils & Mushrooms


  • Author: ikramnihad
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Pescatarian

Description

A delicious and healthy dish that combines salmon, earthy mushrooms, and nutritious lentils, perfect for any occasion.


Ingredients

Scale
  • 1 salmon fillet (about 150g)
  • 1/2 cup dry red lentils
  • 1 cup sliced white mushrooms
  • 1 clove garlic, minced
  • 1/2 tbsp olive oil or butter
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper
  • Optional: 1 tbsp cream or coconut milk for lentils
  • Lemon wedge for serving

Instructions

  1. Rinse red lentils and add them to a saucepan with 1 cup of water and 1/4 tsp salt. Simmer for 15-18 minutes until soft. Stir in cream or coconut milk at the end for richness.
  2. Heat olive oil or butter in a skillet over medium heat. Add garlic and sliced mushrooms. Cook for 6-8 minutes until softened. Season with salt and pepper.
  3. Preheat the oven to 180°C (350°F). Season the salmon fillet with a pinch of salt. Bake for 12-15 minutes or until flaky and just cooked through.
  4. Arrange salmon, mushrooms, and lentils on a plate. Squeeze fresh lemon over the salmon if desired. Serve warm.

Notes

Best served warm; pairs well with green salad or steamed vegetables. Avoid freezing leftovers as the salmon’s texture may change.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 60mg

Keywords: salmon, lentils, mushrooms, healthy dinner, seafood recipe

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Patricia S. Bland

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