Creamy Kidney Beans in a Spicy Peanut Sauce

why make this recipe

African Kidney Beans with Peanut Sauce is a delicious and hearty dish. It combines the rich flavors of kidney beans and a creamy peanut sauce, creating a comforting meal that’s both nutritious and filling. This recipe is simple to make and can be enjoyed by everyone, making it a perfect choice for family dinners or gatherings.

how to make African Kidney Beans with Peanut Sauce

Ingredients:

• 2 cans of kidney beans (400g each)
• 8 ripe tomatoes (or canned tomatoes)
• 2 onions
• 4 cloves of garlic
• 2 tablespoons of peanut butter
• 1 teaspoon of cumin
• 2 teaspoons of sambal oelek
• Rice (for serving)
• Fresh parsley or cilantro (optional)

Directions:

1. Start by peeling the onions and cutting them into small cubes. Chop the garlic into small pieces.
2. Heat a pan over medium heat and add a little peanut oil. Add the onions and garlic, cooking them for 2-3 minutes until they become glassy.
3. In the meantime, cook the rice according to the package instructions.
4. Add 1 teaspoon of cumin and the chopped tomatoes to the pan. Stir and cook for a few minutes until the tomatoes break down and form a sauce.
5. Once the tomatoes are saucy, drain the kidney beans and add them to the pan along with 2 teaspoons of sambal oelek and 2 tablespoons of peanut butter. Mix everything well.
6. If the peanut butter hasn’t melted completely, you can add a bit of water to adjust the consistency.
7. Your African Kidney Beans with Peanut Sauce is now ready! Serve it in a bowl with the rice, and top with freshly chopped parsley or cilantro if desired. Enjoy your meal!

how to serve African Kidney Beans with Peanut Sauce

Serve the African Kidney Beans with Peanut Sauce warm over a bed of rice. You can sprinkle some fresh parsley or cilantro on top for added flavor. This dish is best enjoyed right after cooking.

how to store African Kidney Beans with Peanut Sauce

If you have leftovers, store them in an airtight container in the fridge. The dish will last for about 3-4 days. To reheat, simply warm it up on the stove or in the microwave until heated through.

tips to make African Kidney Beans with Peanut Sauce

• You can adjust the spice level by adding more or less sambal oelek according to your taste.
• Adding vegetables like bell peppers or spinach can increase the nutrition of the dish.
• If you want a creamier sauce, consider using smooth peanut butter instead of chunky.

variation

You can replace kidney beans with other types of beans, such as black beans or chickpeas. Additionally, you can use different types of tomatoes, like cherry tomatoes, for a slight change in flavor.

FAQs

1. Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! Just chop them up and use them in the recipe.

2. How spicy is this dish?
The dish has a mild heat from sambal oelek, but you can adjust the amount to suit your preference.

3. Can I make this dish vegan?
Yes, this recipe is naturally vegan since it uses plant-based ingredients.

African Kidney Beans with Peanut Sauce

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• Author: ikramnihad
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A delicious and hearty dish combining kidney beans and a creamy peanut sauce, perfect for family dinners.

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Ingredients

Scale 1x2x3x

• 2 cans of kidney beans (400g each)
• 8 ripe tomatoes (or canned tomatoes)
• 2 onions
• 4 cloves of garlic
• 2 tablespoons of peanut butter
• 1 teaspoon of cumin
• 2 teaspoons of sambal oelek
• Rice (for serving)
• Fresh parsley or cilantro (optional)

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Instructions

1. Peel the onions and cut them into small cubes. Chop the garlic into small pieces.
2. Heat a pan over medium heat and add a little peanut oil. Add the onions and garlic, cooking for 2-3 minutes until they become glassy.
3. Cook the rice according to package instructions.
4. Add 1 teaspoon of cumin and the chopped tomatoes to the pan. Stir and cook for a few minutes until the tomatoes break down into a sauce.
5. Drain the kidney beans and add them to the pan with 2 teaspoons of sambal oelek and 2 tablespoons of peanut butter. Mix everything well.
6. Add a bit of water if the peanut butter hasn’t melted completely to adjust the consistency.
7. Serve in a bowl with rice and top with freshly chopped parsley or cilantro if desired.

Notes

Adjust spice level by adding more or less sambal oelek. For a creamier sauce, use smooth peanut butter.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Cooking
• Cuisine: African

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 12g
• Protein: 15g
• Cholesterol: 0mg

Keywords: African recipe, vegan beans, peanut sauce, hearty meal, family dinner