Creamy Beef Pasta

Why Make This Recipe

This High Protein Creamy Beef Pasta recipe is perfect for busy weeknights. It’s quick, easy, and packed with flavor. You can prepare this meal in under 30 minutes, making it a convenient option for families or anyone who needs a fast dinner. Plus, the combination of lean ground beef and Greek yogurt adds a healthy boost of protein, keeping you full and satisfied.

How to Make High Protein Creamy Beef Pasta

Ingredients:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Directions:

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the ground beef and cook until browned.
4. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
6. Serve the creamy beef pasta garnished with fresh basil or parsley.

How to Serve High Protein Creamy Beef Pasta

This creamy beef pasta is best served hot. You can plate it up and sprinkle some extra Parmesan cheese on top if you like. Fresh basil or parsley also adds a nice touch for presentation. Pair it with a simple side salad or some crusty bread for a complete meal.

How to Store High Protein Creamy Beef Pasta

Store any leftovers in an airtight container in the refrigerator for up to three days. When you’re ready to eat, just reheat the pasta in a skillet over low heat or in the microwave until warmed through.

Tips to Make High Protein Creamy Beef Pasta

• To save time, you can chop the onion and garlic ahead of time or use pre-chopped versions.
• For extra veggies, consider adding bell peppers or spinach to the beef mixture.
• Adjust the seasoning according to your taste preferences—add more Italian herbs or some red pepper flakes for spice.

Variation

You can use turkey or chicken instead of ground beef for a lighter option. Additionally, try swapping the penne pasta for whole wheat or gluten-free pasta to fit your dietary needs.

FAQs

1. Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer, such as fusilli or spaghetti.

2. Is this recipe freezer-friendly?
While it’s best enjoyed fresh, you can freeze the beef pasta for up to a month. Just make sure it’s cooled completely before transferring it to a freezer-safe container.

3. Can I make this dish vegetarian?
Absolutely! Substitute the ground beef with cooked lentils or a plant-based meat alternative, and use vegetable broth instead of beef broth.

High Protein Creamy Beef Pasta

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• Author: ikramnihad
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: None

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Description

A quick and easy creamy beef pasta recipe packed with protein, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

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Instructions

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the ground beef and cook until browned.
4. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
6. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

For extra veggies, consider adding bell peppers or spinach to the beef mixture. Adjust seasoning according to taste preferences.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 70mg

Keywords: creamy beef pasta, high protein pasta, quick dinner recipe