Why Make This Recipe
This Easy Gluten-Free Chickpea Flatbread is perfect for anyone looking for a tasty, healthy bread option. Made primarily from chickpea flour, this flatbread is gluten-free, high in protein, and packed with nutrients thanks to the addition of spinach. It’s simple to make, versatile, and can be enjoyed in many different ways, making it a fantastic choice for meals or snacks.
How to Make Easy Gluten-Free Chickpea Flatbread
Ingredients:
- 1 cup (120g) chickpea flour
- 3/4 cup (180ml) water
- 1/2 cup (50g) chopped spinach
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1 tbsp olive oil
Directions:
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats up, lightly grease a baking dish with a small amount of olive oil or cooking spray. This will prevent the flatbread from sticking and ensure it bakes evenly.
Step 2: Prepare the Batter
In a medium-sized mixing bowl, combine 1 cup (120g) of chickpea flour, 3/4 cup (180ml) of water, 1/2 tsp of salt, 1/2 tsp of black pepper, 1/2 tsp of garlic powder, and 1/2 tsp of cumin. Whisk the mixture thoroughly until it forms a smooth, lump-free batter. This step is crucial because a well-mixed batter ensures the flatbread will have a consistent texture.
Step 3: Add the Spinach
Once the batter is smooth, stir in 1/2 cup (50g) of chopped spinach. The spinach not only adds vibrant color but also infuses the flatbread with extra nutrients. Make sure the spinach is evenly distributed throughout the batter to avoid clumps.
Step 4: Pour and Bake
Pour the prepared batter into the greased baking dish, spreading it out evenly with the back of a spoon or spatula. Drizzle 1 tbsp of olive oil over the top for added moisture and flavor. Place the dish in the preheated oven and bake for 20–25 minutes, or until the flatbread turns golden brown around the edges and feels firm to the touch.
Step 5: Cool and Slice
After baking, remove the flatbread from the oven and let it cool for a few minutes. This resting period allows the flatbread to set, making it easier to slice. Once cooled, cut it into squares or wedges, depending on your preference, and serve warm.
How to Serve Easy Gluten-Free Chickpea Flatbread
You can enjoy this flatbread in various ways. It pairs well with dips like hummus, tzatziki, or yogurt. You can also serve it alongside soups or salads for a complete meal. For a snack, top it with avocado or nut butter.
How to Store Easy Gluten-Free Chickpea Flatbread
Store the leftover flatbread in an airtight container in the refrigerator for up to three days. You can also freeze it for longer storage. To reheat, place the flatbread in a toaster oven or microwave for a quick snack or meal.
Tips to Make Easy Gluten-Free Chickpea Flatbread
- Make sure to whisk the batter well to avoid lumps.
- You can adjust the spices according to your taste. Adding some chili powder or herbs can give it a unique flavor.
- If you want a crispier texture, try cooking it in a skillet over medium heat instead of baking.
Variation
Feel free to add other ingredients like diced bell peppers, grated carrots, or herbs like parsley and cilantro to customize your flatbread further.
FAQs
Can I use other types of flour?
While chickpea flour works best for this recipe, you can experiment with other gluten-free flours. Just note that the texture and flavor may change.
Is this flatbread vegan?
Yes, this recipe is entirely plant-based and contains no animal products.
How can I make this flatbread spicier?
To make it spicier, you can add chili powder or crushed red pepper flakes to the batter. Adjust the amount to suit your heat preference.
Easy Gluten-Free Chickpea Flatbread
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A tasty, healthy flatbread made with chickpea flour and spinach that’s gluten-free and high in protein.
Ingredients
- 1 cup (120g) chickpea flour
- 3/4 cup (180ml) water
- 1/2 cup (50g) chopped spinach
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1 tbsp olive oil (plus extra for greasing)
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a mixing bowl, combine chickpea flour, water, salt, black pepper, garlic powder, and cumin; whisk until smooth.
- Stir in the chopped spinach evenly into the batter.
- Pour the batter into the greased dish, drizzle with olive oil, and bake for 20–25 minutes until golden brown and firm.
- Allow to cool for a few minutes, then slice and serve warm.
Notes
You can enjoy this flatbread with dips or topped with avocado for a snack. Adjust spices to taste for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: gluten-free, chickpea flatbread, vegan, healthy bread, simple recipes
