Name: Cauliflower Tortillas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Gluten-Free
Ingredients: 1 head of cauliflower; 1/2 cup almond flour; 1/4 cup nutritional yeast; 1/4 teaspoon salt; 2 large eggs; 1 teaspoon garlic powder; 1 teaspoon onion powder

Why Make This Recipe

Cauliflower tortillas are a great alternative to traditional wheat tortillas. They are gluten-free, low in carbs, and packed with nutrients. Making your own gives you control over the ingredients and allows you to customize the flavors. Plus, they are simple to prepare!

How to Make Cauliflower Tortillas

Ingredients:

1 head of cauliflower
1/2 cup almond flour
1/4 cup nutritional yeast
1/4 teaspoon salt
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder

Directions:

Preheat your oven to 375°F (190°C).
Remove the leaves and stem from the cauliflower and cut it into florets.
In a food processor, pulse the cauliflower until it resembles rice.
Steam the riced cauliflower until tender, then let it cool.
Once cooled, place the cauliflower in a clean dish towel and wring out as much moisture as possible.
In a bowl, combine the dry ingredients: almond flour, nutritional yeast, salt, garlic powder, and onion powder.
Add the riced cauliflower and eggs to the dry ingredients and mix until well combined.
Line a baking sheet with parchment paper and form the mixture into round tortillas.
Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown.
Let cool slightly before using.

How to Serve Cauliflower Tortillas

Cauliflower tortillas can be served in many ways. You can fill them with your favorite meats, vegetables, or beans. They also make a great base for tacos or wraps. Try adding salsa, avocado, or any toppings you enjoy!

How to Store Cauliflower Tortillas

To store your cauliflower tortillas, let them cool completely and place them in an airtight container. They can be kept in the fridge for up to a week. You can also freeze them for longer storage. Just make sure to separate each tortilla with parchment paper before freezing.

Tips to Make Cauliflower Tortillas

Ensure you wring out as much moisture as possible from the riced cauliflower to prevent soggy tortillas.
Experiment with different spices and herbs to add more flavor.
You can adjust the thickness of the tortillas based on your preference. Thinner tortillas will be crispier.

Variation

If you want a different flavor, try adding spices like cumin or chili powder for a spicy kick. You can also use different types of flour instead of almond flour.

FAQs

1. Can I make these tortillas ahead of time?
Yes! You can make the tortillas ahead and store them in the fridge or freezer.

2. How do I reheat the tortillas?
You can reheat them in a skillet over low heat or in the microwave for a few seconds until warm.

3. Are these tortillas suitable for vegan diets?
You can substitute the eggs with flax eggs to make the recipe vegan. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, let it sit for a few minutes, and then use it in the recipe.