Name: Brown Lentil Sweet Potato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1 cup brown lentils; 2 medium sweet potatoes, diced; 1 onion, chopped; 3 cloves garlic, minced; 1 inch ginger, grated; 2 cups vegetable broth; 1 can coconut milk; 1 can diced tomatoes; 2 tablespoons curry powder; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish

why make this recipe

Brown Lentil Sweet Potato Curry is a comforting, nutritious dish that is perfect for any time of the year. It’s rich in protein, fiber, and packed with vitamins from the sweet potatoes. This recipe is not only wholesome but also budget-friendly and easy to prepare. Whether you are a seasoned cook or a beginner in the kitchen, this curry offers a simple way to enjoy a hearty meal that’s both satisfying and delicious.

how to make Brown Lentil Sweet Potato Curry

Ingredients:

1 cup brown lentils
2 medium sweet potatoes, diced
1 onion, chopped
3 cloves garlic, minced
1 inch ginger, grated
2 cups vegetable broth
1 can coconut milk
1 can diced tomatoes
2 tablespoons curry powder
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish

Directions:

Rinse the brown lentils under cold water and set aside.
In a large pot, heat some oil over medium heat. Add the chopped onion and sauté until translucent.
Add the minced garlic and grated ginger, cooking for another minute until fragrant.
Stir in the curry powder and cumin, cooking for an additional minute.
Add the diced sweet potatoes, brown lentils, vegetable broth, coconut milk, and diced tomatoes to the pot.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro.

how to serve Brown Lentil Sweet Potato Curry

Serve this curry warm in bowls, alongside some steamed rice or with naan bread. You can also add a squeeze of lime for an extra zing. Feel free to adjust the portion sizes based on your needs and enjoy it with family or friends.

how to store Brown Lentil Sweet Potato Curry

Store any leftovers in an airtight container in the fridge. This curry can last for about 3-4 days. You can also freeze it for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until warm.

tips to make Brown Lentil Sweet Potato Curry

Make sure to rinse the lentils thoroughly to remove any debris.
You can use other vegetables like carrots or spinach if you have them on hand.
Adjust the spice level by adding more or less curry powder according to your taste.
If you prefer a thicker curry, let it simmer uncovered for a few extra minutes.

variation

For a bit of a twist, you can add some coconut flakes for texture or a splash of lime juice for brightness. You can also experiment with different beans or lentils if you want a change from the brown lentils.

FAQs

Q: Can I use red lentils instead of brown lentils?
A: Yes, you can use red lentils. However, they cook faster, so reduce the cooking time to about 15-20 minutes.

Q: Is this recipe vegan?
A: Yes, it is vegan since it uses vegetable broth and coconut milk.

Q: Can I add meat to this curry?
A: Absolutely! You can add chicken or shrimp if you like. Just cook them before adding the lentils and sweet potatoes.