Name: Black Bean Burritos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 tbsp olive oil; ½ red onion, finely diced; 1 tsp freshly minced garlic; 1 red capsicum (bell pepper), finely diced; 800 g canned black beans, rinsed and drained; 2 tsp sweet paprika; 1 tsp ground cumin; 1 tsp dried oregano; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp sea salt flakes; ½ tsp cracked black pepper; 2 tbsp tomato paste; ¼ cup water; 1 tomato, finely diced; ¼ bunch coriander (cilantro), finely chopped; 1 tbsp lime juice; ⅓ cup plain Greek yoghurt; 1 avocado; 4 large flour tortillas; 2 cups cooked rice; 1 cup shredded melting cheese; Lime wedges

why make this recipe

Black Bean Burritos are an excellent choice for a quick, delicious meal that is both hearty and healthy. They are packed with protein from the black beans, and you can customize them with your favorite toppings. Plus, they are easy to make, making them a perfect option for busy weeknights or a fun family dinner.

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how to make Black Bean Burritos

Ingredients :

1 tbsp olive oil
½ red onion, finely diced
1 tsp freshly minced garlic
1 red capsicum (bell pepper), finely diced
800 g (1 lb 12 oz) canned black beans, rinsed and drained
2 tsp sweet paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp sea salt flakes
½ tsp cracked black pepper
2 tbsp tomato paste (concentrated puree)
¼ cup (60 ml) water
1 tomato, finely diced
¼ bunch coriander (cilantro), finely chopped
1 tbsp lime juice
⅓ cup (80 g) plain Greek yoghurt
1 avocado
4 large flour tortillas
2 cups (370 g) cooked rice (or 1 x 250 g/9 oz packet microwave rice)
1 cup (100 g) shredded melting cheese
Lime wedges

Directions :

Heat olive oil in a pan over medium heat. Add the diced red onion and sauté until translucent. Add minced garlic and diced red capsicum, cooking for a few more minutes.
Stir in the rinsed black beans, sweet paprika, cumin, oregano, garlic powder, onion powder, sea salt, and cracked black pepper. Add tomato paste and water; mix well and let it simmer for about 5-7 minutes.
Remove from heat and stir in diced tomato, chopped coriander, and lime juice. Adjust seasoning if necessary.
For the avocado dip, blend avocado with Greek yoghurt, lime juice, sea salt, and cracked black pepper. Add water for desired consistency.
To assemble, lay out a tortilla, add some of the black bean filling, a spoonful of cooked rice, and shredded cheese. Roll up the burrito tightly.
Serve with the avocado dip and lime wedges on the side.

how to serve Black Bean Burritos

Black Bean Burritos can be served as a complete meal. Place them on a plate with a side of the avocado dip and some lime wedges for an extra zing. You can also serve them with a simple salad or some tortilla chips for a more festive touch.

how to store Black Bean Burritos

If you have leftovers, you can store the burritos in an airtight container in the refrigerator for 2-3 days. If you want to keep them for a longer period, consider wrapping them tightly and freezing them. They can last up to 3 months in the freezer. To reheat, just pop them in the microwave or heat them on a skillet until warm.

tips to make Black Bean Burritos

For extra flavor, you can add jalapeños or other favorite spices to the black bean filling.
If you prefer a vegetarian or vegan version, simply skip the cheese or use a plant-based alternative.
Make sure to use fresh ingredients for the best taste.

variation

You can modify the filling by adding cooked vegetables like corn, zucchini, or spinach. It’s also great with shredded chicken or ground meat if you’re looking for a non-vegetarian option.

FAQs

1. Can I use other beans instead of black beans?
Yes, you can use pinto beans or kidney beans if you prefer.

2. Is this recipe gluten-free?
To make it gluten-free, use corn tortillas instead of flour tortillas.

3. Can I make the filling ahead of time?
Yes, you can prepare the black bean filling a day in advance and store it in the refrigerator. Just reheat it before assembling the burritos.