Name: Best Black Bean Burger
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 3 cups cooked black beans, drained and rinsed; ⅓ cup grated yellow onion; 2 garlic cloves, minced; 2 chipotle peppers in adobo, diced; 2 tablespoons adobo sauce; 1 tablespoon tamari; 1 tablespoon balsamic vinegar; 1 teaspoon ground cumin; ½ teaspoon sea salt; ½ teaspoon freshly ground black pepper; 1 large egg; 1 cup panko bread crumbs; Extra-virgin olive oil, for brushing; Cooking spray, if grilling; Hamburger buns, for serving; Desired fixings, for serving

why make this recipe

Black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and flavor, making them a great choice for vegetarians and anyone looking to reduce their meat consumption. Plus, they are easy to customize with your favorite toppings and sides.

🧰 Kitchen tools commonly used in similar recipes

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how to make Best Black Bean Burger

Ingredients:

3 cups cooked black beans, drained and rinsed
⅓ cup grated yellow onion
2 garlic cloves, minced
2 chipotle peppers in adobo, diced
2 tablespoons adobo sauce
1 tablespoon tamari
1 tablespoon balsamic vinegar
1 teaspoon ground cumin
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
1 large egg
1 cup panko bread crumbs
Extra-virgin olive oil, for brushing
Cooking spray, if grilling
Hamburger buns, for serving
Desired fixings, for serving

Directions:

In a large bowl, combine the cooked black beans, grated onion, minced garlic, diced chipotle peppers, adobo sauce, tamari, balsamic vinegar, cumin, sea salt, and black pepper.
Use a potato masher to mash the mixture. The goal is to combine everything while still leaving some visible chunks of black beans for texture.
Add the large egg and fold until it’s fully combined.
Fold in the panko bread crumbs until evenly mixed.
Form the mixture into 6 patties. If the mixture feels too wet to hold together, chill it in the refrigerator for about 20 minutes.
Heat a cast-iron skillet over medium heat and brush it with extra-virgin olive oil. Cook the burgers for about 5 minutes on each side, or until they are charred.
Alternatively, if you prefer grilling, preheat your outdoor grill to 400°F. Brush the patties with olive oil and grill them for 8 minutes on the first side and 4 minutes on the second side.
Serve the black bean burgers on hamburger buns with your desired toppings.

how to serve Best Black Bean Burger

These burgers are best served warm on toasted hamburger buns. You can add fixings like lettuce, tomato, avocado, salsa, or cheese to enhance the flavor. Feel free to design your burger just the way you like it!

how to store Best Black Bean Burger

To store leftover black bean burgers, let them cool to room temperature first. Then place them in an airtight container in the refrigerator. They can last for about 3-4 days. If you’d like to keep them longer, you can freeze the patties. Just wrap them tightly in plastic wrap and store them in a freezer bag. They will stay good for up to 3 months. When ready to eat, thaw in the fridge and reheat in a skillet or grill.

tips to make Best Black Bean Burger

If you want spicier burgers, add more chipotle peppers or hot sauce to the mixture.
For a gluten-free option, use gluten-free bread crumbs instead of panko.
If you prefer a smoother texture, blend the mixture in a food processor.
Add some chopped fresh herbs like cilantro or parsley for extra flavor.

variation (if any)

You can customize your black bean burger by mixing in ingredients like corn, diced bell peppers, or even quinoa for added texture and nutrition. Additionally, you can experiment with different spices such as smoked paprika or chili powder for a flavor twist.

FAQs

1. Can I make these burgers ahead of time?
Yes! You can prepare the patties ahead of time and store them in the refrigerator for a day or freeze them for later use.

2. Are black bean burgers high in protein?
Yes, black bean burgers are a great source of protein, especially when combined with an egg. They also provide fiber, making them a filling meal option.

3. Can I grill the black bean burgers instead of frying them?
Absolutely! Grilling is a great method for cooking black bean burgers. Just be sure to brush the patties with oil to prevent sticking and achieve a nice char.