Name: Bean Burger with Grilled Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 260 g cooked kidney beans; 60 g rolled oats; 1 onion, finely chopped; 25 g flour; 1 garlic clove, minced; Oil for frying; 1 tablespoon soy sauce; 1 tablespoon mustard; 1 tablespoon vegetable broth (powder); 2 teaspoons smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; Optional: grilled vegetables (bell peppers, zucchini, onions); Optional: tomato spread; Optional: vegan mayonnaise; 3 burger buns

Why Make This Recipe

Bean burgers are a tasty and healthy alternative to traditional meat burgers. They are packed with protein and fiber, making them not only filling but also great for your health. Plus, they are easy to customize with your favorite grilled vegetables. This recipe is perfect for a quick weeknight dinner or a weekend barbecue with friends.

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How to Make Bean Burger with Grilled Vegetables

Ingredients:

260 g cooked kidney beans (from a jar or can)
60 g rolled oats
1 onion
25 g flour
1 garlic clove
Oil for frying
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon vegetable broth (powder)
2 teaspoons smoked paprika
1 teaspoon cumin
Salt and pepper to taste
Optional: grilled vegetables (bell peppers, zucchini, onions)
Optional: tomato spread
Optional: vegan mayonnaise
3 burger buns

Directions:

Prepare the patties: In a bowl, mash the cooked kidney beans with a fork. Add the rolled oats, finely chopped onion, minced garlic, flour, soy sauce, mustard, vegetable broth, smoked paprika, cumin, salt, and pepper. Mix everything well until combined.
Form the mixture into burger patties.
Heat oil in a pan over medium heat. Fry the patties for about 4-5 minutes on each side until they are golden brown and crispy.
Grill your favorite vegetables until they are tender.
Assemble the burger: Place the patty on a bun and top with grilled vegetables and any of your favorite spread or sauce. Enjoy!

How to Serve Bean Burger with Grilled Vegetables

Serve your bean burger warm, with a side of sweet potato fries or a fresh salad. You can also place extra grilled vegetables on the side or on top of the burger for extra flavor and crunch.

How to Store Bean Burger with Grilled Vegetables

If you have leftover patties, store them in an airtight container in the refrigerator. They will last for about 3-4 days. You can also freeze the uncooked patties for up to 3 months. Just make sure to thaw them in the fridge before cooking.

Tips to Make Bean Burger with Grilled Vegetables

Make sure to adjust the seasoning to your taste. Feel free to add more spices or herbs you enjoy.
For a firmer texture, you can add more oats or reduce the moisture in the mixture.
Make a double batch to have extra patties ready for busy days.

Variation

You can swap the kidney beans for black beans or chickpeas for a different flavor. Add ingredients like corn, jalapeños, or different spices to change things up according to your taste preference.

FAQs

Can I make the bean burger gluten-free?
Yes, you can use gluten-free oats and substitute the flour with a gluten-free option.

How do I know when the patties are cooked through?
The patties should be golden brown on both sides and firm to the touch. You can also cut one open to check that it’s heated through.

Can I make bean burgers ahead of time?
Absolutely! You can prepare the mixture and form the patties ahead of time. Store them in the fridge for a day, or freeze them for later use.