Name: Baked Protein Pancake Bowls
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: 1 egg; 50 g yogurt (vanilla or unflavoured); 70 ml milk (any milk works, soy or almond recommended); 35 g flour (all-purpose); 25 g protein powder; 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp); 1/2 tsp baking powder

Why Make This Recipe

Baked Protein Pancake Bowls are a fantastic breakfast option that makes meal prep easy and fun. They are healthy, filling, and require no bananas. This recipe is perfect for busy mornings when you need something quick and nutritious. You can customize it with your favorite toppings, making each bowl unique. Plus, they are great for those who love how pancakes taste but want something a little different and easy to grab.

🧰 Kitchen tools commonly used in similar recipes

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How to Make Baked Protein Pancake Bowls

Ingredients

1 egg
50 g yogurt (vanilla or unflavoured)
70 ml milk (any milk works, I use soy or almond)
35 g flour (all-purpose)
25 g protein powder
5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
1/2 tsp baking powder

Directions

Preheat your oven to 180°C (or 356°F).
In an oven-safe glass bowl, add each ingredient one by one and mix well.
If you’re making multiple bowls for meal prep, remember to add each ingredient separately to each bowl.
Add your choice of toppings. You can use fresh fruit, sugar-free chocolate chips, shredded carrots, or keep it plain.
Place the bowl in the oven and bake for 20-22 minutes.
After baking, remove it from the oven and let it cool for 5-10 minutes.
Serve warm with extra yogurt, peanut butter, maple syrup, or butter.

How to Serve Baked Protein Pancake Bowls

Serve your Baked Protein Pancake Bowls warm. You can add more toppings like yogurt or fruits to make them even tastier. They’re great on their own but become a delightful breakfast with the right extras!

How to Store Baked Protein Pancake Bowls

You can store these pancake bowls in the refrigerator for up to 3-5 days. Cover them with plastic wrap or store in an airtight container. You can also freeze them for longer storage. Just reheat in the microwave when you’re ready to enjoy!

Tips to Make Baked Protein Pancake Bowls

Feel free to experiment with different flavors of protein powder to change the taste.
Use mini mason jars for individual servings if you’re making them for meal prep.
If you like a fluffier texture, you can add a dash of vanilla extract.

Variation

You can add spices like cinnamon or nutmeg to give your pancake bowls extra flavor. You can also swap out the flour for whole wheat flour or gluten-free flour if needed.

FAQs

Q1: Can I make these pancake bowls without protein powder?
A1: Yes, you can skip the protein powder, but the texture will be different. Consider adding a bit more flour to compensate.

Q2: Can these pancake bowls be made vegan?
A2: Yes! You can use flax eggs instead of regular eggs and substitute yogurt and milk with plant-based options.

Q3: What toppings can I use?
A3: Almost anything! Fresh fruits, nuts, seeds, yogurt, or even a drizzle of honey or maple syrup work great.