Name: Air Fryer Cauliflower Wings
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Vegan
Ingredients: 10 fresh cauliflower florets (about 250g); 1/2 cup all-purpose flour; 1/2 teaspoon all-purpose seasoning; 1/2 cup plant-based milk; 1/2 cup teriyaki sauce; 1/4 teaspoon chili or cayenne pepper (optional); 1 tablespoon oil (or cooking spray)

why make this recipe

Air Fryer Cauliflower Wings are a delicious and healthy alternative to traditional chicken wings. They are crispy, flavorful, and perfect for parties, game days, or as a snack. Being vegan, they cater to those who follow a plant-based diet and offer a lighter option that doesn’t compromise on taste. Plus, making them in an air fryer cuts down on the oil without sacrificing crunchiness, making them a guilt-free treat.

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how to make Air Fryer Cauliflower Wings

Ingredients:

10 fresh cauliflower florets (from one small head of cauliflower, about 250g)
1/2 cup all-purpose flour
1/2 teaspoon all-purpose seasoning
1/2 cup plant-based milk
1/2 cup teriyaki sauce
1/4 teaspoon chili or cayenne pepper (optional)
1 tablespoon oil (or cooking spray)

Directions:

Preheat the air fryer to 400°F (200°C).
In a bowl, combine the flour, all-purpose seasoning, and chili pepper (if using). Gradually stir in enough plant-based milk to make a thick and smooth batter.
Rinse and drain the cauliflower florets. Dip each piece into the batter, coating it completely. Shake off the excess batter and place on an air fryer tray or basket that is coated with oil or cooking spray. Make sure the florets are in one layer and not touching each other.
Put the tray in the air fryer and cook for 10 to 15 minutes until golden brown. Remove the cooked pieces and set them aside. Repeat with the remaining cauliflower.
Once all the pieces are cooked, dip each one in teriyaki sauce. Place them back on the tray and into the air fryer for another 3 to 5 minutes or until the sauce becomes sticky and caramelized.
Serve warm and enjoy!

how to serve Air Fryer Cauliflower Wings

Air Fryer Cauliflower Wings are best served immediately while they’re warm and crispy. You can sprinkle some extra seasoning on top or serve them with your favorite dipping sauces, like ranch or more teriyaki sauce. These wings pair well with fresh veggies or can be placed on a platter as a fun appetizer for parties.

how to store Air Fryer Cauliflower Wings

If you have any leftovers, let the cauliflower wings cool completely before storing. Place them in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, you can place them back in the air fryer at 350°F (175°C) for about 5 minutes to regain their crispiness.

tips to make Air Fryer Cauliflower Wings

Be sure the cauliflower florets are as uniform in size as possible for even cooking.
Adjust the level of spice by adding more or less chili pepper based on your preference.
Experiment with different sauces beyond teriyaki—barbecue sauce or buffalo sauce can also work great.
For extra crunch, you can double dip the cauliflower by dipping them back into the batter after the first cooking and then adding sauce before the second cook.

variation

If you want to try a different flavor, you can use a variety of sauces such as BBQ, buffalo, or honey mustard instead of teriyaki sauce. You can also add different spices to the batter, like smoked paprika or garlic powder, for added flavor.

FAQs

Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just make sure to thaw and drain the florets well before coating them in batter.

Is there a gluten-free option for this recipe?
Yes! You can substitute all-purpose flour with a gluten-free flour blend to make the recipe gluten-free.

How spicy are these wings?
The spice level depends on the amount of chili or cayenne pepper you add. You can adjust it to your liking or omit it for a milder taste.