Name: 4-Ingredient Cauliflower Pops
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Vegetarian
Ingredients: 650 g cauliflower florets (from 2 medium heads); 3 cloves garlic (minced); 1 tsp salt (or to taste); 1/2 cup all-purpose flour (or more as needed); Neutral oil (for frying); Chopped basil (for garnish); Tomato ketchup (or other dipping sauce of choice)

Why Make This Recipe

4-Ingredient Cauliflower Pops are a fun and tasty snack that everyone can enjoy. They are easy to make and require very few ingredients. These crispy bites are a great way to use cauliflower and are perfect for parties, gatherings, or just a healthy snack at home. Plus, you can dip them in your favorite sauce, making them even more delicious!

How to Make 4-Ingredient Cauliflower Pops

Ingredients:

650 g cauliflower florets (from 2 medium heads)
3 cloves garlic (minced)
1 tsp salt (or to taste)
1/2 cup all-purpose flour (or other flour, plus more as needed)
Neutral oil (for frying)
Chopped basil (for garnish)
Tomato ketchup (or other dipping sauce of choice)

Directions:

Steam or boil the cauliflower florets until cooked through. Drain from the water.
Process the cauliflower until it turns into a very fine consistency, almost like mashed potatoes. Transfer the mixture into a bowl.
Add in the minced garlic, salt, and flour. Mix well.
Scoop around 1/2 tbsp of the mixture and form it into small balls. If the mixture is too wet and doesn’t shape well, add more flour and mix.
Heat enough oil in a frying pan over medium-high heat. Make sure there’s enough oil to submerge the balls.
Once the oil is hot, add in the balls. They should sizzle immediately. You may need to cook them in 2-3 batches depending on the pan size.
Cook for 3-4 minutes or until the balls are golden brown on all sides.
Remove the balls from the pan and place them in a strainer or on a plate with paper towels to drain excess oil. Don’t cover them to avoid sogginess.
Turn off the heat once all the balls are cooked.
Garnish with chopped basil if desired. Dip in your favorite sauce, like ketchup, and enjoy!

How to Serve 4-Ingredient Cauliflower Pops

Serve your cauliflower pops hot and crispy. They are great as a snack, appetizer, or party food. Set them out with a variety of dipping sauces for a fun and interactive eating experience.

How to Store 4-Ingredient Cauliflower Pops

If you have any leftover pops, let them cool completely before storing. Place them in an airtight container in the refrigerator. They can be kept for up to 3 days. To reheat, use the oven or an air fryer for a few minutes to make them crispy again.

Tips to Make 4-Ingredient Cauliflower Pops

Make sure to drain the cauliflower well after cooking to avoid excess moisture in the mixture.
Feel free to experiment with different herbs or spices to enhance the flavor.
If you prefer a healthier option, you can bake the pops instead of frying.

Variation

You can add grated cheese to the mixture for a cheesy twist, or use different herbs like parsley or oregano for added flavor.

FAQs

1. Can I bake these instead of frying?
Yes! Preheat your oven to 400°F (200°C), place the shaped balls on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through.

2. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. Just make sure to thaw it completely and drain any excess moisture before processing.

3. What other dipping sauces can I use?
You can use ranch dressing, garlic aioli, or barbecue sauce for dipping. Choose your favorite!