3-Ingredient Vegan Sweet Potato Brownies

why make this recipe

These 3 Ingredient Vegan Sweet Potato Brownies are a fantastic option for anyone looking for a simple yet delicious treat. They are oil-free and grain-free, making them suitable for various dietary preferences. Using sweet potatoes not only adds natural sweetness but also makes these brownies moist and fudgy. With minimal ingredients and easy-to-follow steps, you can whip up a batch in just a short time.

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how to make 3 Ingredient Vegan Sweet Potato Brownies

Ingredients:

  • 1/2 cup unsweetened cocoa powder
  • 1.33 cups finely mashed cooked sweet potato (see note)
  • 1 cup runny almond butter (or nut/seed butter of choice)
  • Optional: 1/3 cup miniature semisweet chocolate chips

Directions:

  1. Preheat your oven to 325°F (160°C). Line an 8-inch (20 cm) baking pan with parchment paper.
  2. In a medium bowl, whisk together the cocoa powder, sweet potatoes, and almond butter until blended and smooth.
  3. Scrape and spread the batter into the prepared pan, smoothing the top.
  4. Bake in the preheated oven for 20 to 25 minutes, until just set at the edges (they will look underdone).
  5. Allow cooling completely in the pan.
  6. For perfectly cut squares, refrigerate the brownies until cold. Remove from the pan using parchment and cut into squares. Store in the refrigerator.

how to serve 3 Ingredient Vegan Sweet Potato Brownies

These brownies are delicious on their own, but you can add a scoop of dairy-free ice cream or a drizzle of nut butter on top for extra flavor. Sprinkle some powdered sugar for a touch of sweetness or enjoy them with fresh fruits for a refreshing contrast.

how to store 3 Ingredient Vegan Sweet Potato Brownies

To store these brownies, keep them in an airtight container in the refrigerator. They will last for up to a week. You can also freeze them for later use. Just wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.

tips to make 3 Ingredient Vegan Sweet Potato Brownies

  • Make sure your sweet potatoes are cooked well and mashed finely to ensure a smooth batter.
  • If you prefer a sweeter brownie, feel free to add a natural sweetener like maple syrup or agave.
  • For a richer flavor, consider adding a teaspoon of vanilla extract to the batter.

variation

If you want to change things up, you can use different nut or seed butters to alter the flavor. Adding nuts or seeds can also provide a nice crunch. You can experiment with different types of chocolate chips, like dark chocolate or white chocolate, for a unique twist.

FAQs

Q: Can I use different nut butters?
A: Yes! You can use any nut or seed butter you prefer, like peanut butter or sunflower seed butter.

Q: Are these brownies gluten-free?
A: Yes! These brownies are grain-free and do not contain any gluten.

Q: How do I know when the brownies are done?
A: The brownies will look slightly underdone at the edges. They will firm up as they cool. Be careful not to overbake.

Print
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3 Ingredient Vegan Sweet Potato Brownies


  • Author: ikramnihad
  • Total Time: 35 minutes
  • Yield: 12 servings 1x
  • Diet: Vegan, Gluten-Free

Description

Delicious, moist, and fudgy vegan brownies made with sweet potatoes, perfect for any dietary preference.


Ingredients

Scale
  • 1/2 cup unsweetened cocoa powder
  • 1.33 cups finely mashed cooked sweet potato
  • 1 cup runny almond butter (or nut/seed butter of choice)
  • Optional: 1/3 cup miniature semisweet chocolate chips

Instructions

  1. Preheat your oven to 325°F (160°C). Line an 8-inch (20 cm) baking pan with parchment paper.
  2. In a medium bowl, whisk together the cocoa powder, sweet potatoes, and almond butter until blended and smooth.
  3. Scrape and spread the batter into the prepared pan, smoothing the top.
  4. Bake in the preheated oven for 20 to 25 minutes, until just set at the edges.
  5. Allow cooling completely in the pan.
  6. Refrigerate the brownies until cold, remove from the pan using parchment, and cut into squares. Store in the refrigerator.

Notes

For added sweetness, consider using maple syrup or agave. A teaspoon of vanilla extract can enhance the flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 square
  • Calories: 180
  • Sugar: 10g
  • Sodium: 45mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: vegan brownies, sweet potato brownies, healthy dessert, gluten-free dessert, chocolate dessert

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Patricia S. Bland

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