3-Ingredient Banana Bites

Why Make This Recipe

Using ripe bananas is a fantastic way to reduce waste in your kitchen while also enjoying a sweet, healthy treat. These delicious three-ingredient treats are not only simple to make but also perfect for satisfying your sweet tooth without a lot of added sugar. They offer a fun cooking experience that everyone can enjoy, making them a great choice for families!

How to Make Delicious Banana Treats

Ingredients

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)
• Optional for coating: coconut sugar, cinnamon, or shredded coconut

Directions

1. Preheat the oven to 350°F (175°C) or prepare your air fryer.
2. Line a baking sheet with parchment paper.
3. Mash the banana in a medium bowl until smooth.
4. Add the almond flour (or oat flour) and cinnamon (if using), stirring until a soft, sticky dough forms.
5. Roll the dough into small balls, about 1 inch wide. If the dough is too sticky, wet your hands slightly.
6. Place the balls on the baking sheet and bake for 12–15 minutes or air-fry for 8–10 minutes until slightly golden.
7. Optional: Roll the warm donut holes in a mixture of cinnamon and coconut sugar or shredded coconut.
8. Let cool slightly before serving. These treats are great warm or at room temperature.

How to Serve Delicious Banana Treats

You can serve these treats warm or at room temperature. They are great as a snack, breakfast option, or dessert. Pair them with a cup of tea or coffee for a delightful treat. You can also enjoy them plain, or roll them in your choice of toppings for extra flavor!

How to Store Delicious Banana Treats

Store any leftover banana treats in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can also refrigerate them for about a week. They can also be frozen for up to a month. Just make sure to separate each treat with parchment paper to avoid sticking.

Tips to Make Delicious Banana Treats

• Use bananas that are super ripe for the best sweetness and flavor.
• If you want a bit of crunch, consider adding chopped nuts or seeds to the dough.
• For added flavor, try mixing in some chocolate chips or dried fruit.

Variation

You can switch up the flour by using whole wheat flour or coconut flour for a different taste and texture. Additionally, try adding spices like nutmeg or pumpkin spice for a seasonal twist.

FAQs

Can I use other types of flour?
Yes, you can use different types of flour such as whole wheat flour or coconut flour. Just be aware that the texture may change slightly.

How do I know when they are done baking?
The treats are done when they are slightly golden and firm to the touch. Keep an eye on them to avoid overbaking.

Can I make these treats vegan?
Yes, this recipe is already vegan as it uses ripe bananas and plant-based flour. Simply avoid adding any ingredients that are not vegan-friendly in your desired variations.

Delicious Banana Treats

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• Author: ikramnihad
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A simple, healthy treat made with ripe bananas and almond flour, perfect for satisfying your sweet tooth with minimal sugar.

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Ingredients

Scale 1x2x3x

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)
• Optional for coating: coconut sugar, cinnamon, or shredded coconut

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Instructions

1. Preheat the oven to 350°F (175°C) or prepare your air fryer.
2. Line a baking sheet with parchment paper.
3. Mash the banana in a medium bowl until smooth.
4. Add the almond flour (or oat flour) and cinnamon (if using), stirring until a soft, sticky dough forms.
5. Roll the dough into small balls, about 1 inch wide. If the dough is too sticky, wet your hands slightly.
6. Place the balls on the baking sheet and bake for 12–15 minutes or air-fry for 8–10 minutes until slightly golden.
7. Optional: Roll the warm donut holes in a mixture of cinnamon and coconut sugar or shredded coconut.
8. Let cool slightly before serving.

Notes

These treats are great warm or at room temperature and can be served as a snack, breakfast option, or dessert.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 treat
• Calories: 120
• Sugar: 6g
• Sodium: 5mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg

Keywords: banana, healthy snack, vegan treats, simple desserts, low sugar