Vegan Chickpea Cookie Bars That Are Surprisingly Delicious

Why Make This Recipe

Vegan Chickpea Cookie Bars are a delightful surprise for anyone who loves sweets but wants a healthier choice. You don’t need to be vegan to enjoy them. They are packed with protein from chickpeas and have the sweet taste of chocolate chips. Plus, they are easy to make and serve, making them perfect for any occasion.

How to Make Vegan Chickpea Cookie Bars

Ingredients

• 1 can chickpeas, rinsed and drained (400 grams)
• 1/2 cup almond butter (125 grams)
• 1/4 cup maple syrup (60 ml)
• 1 teaspoon vanilla extract (5 ml)
• 1/2 teaspoon baking soda (3 grams)
• 1/4 teaspoon salt (1 gram)
• 1/2 cup dairy-free chocolate chips (90 grams)

Directions

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. Blend the chickpeas, almond butter, maple syrup, vanilla extract, baking soda, and salt in a food processor until smooth.
3. Fold in the chocolate chips using a spatula.
4. Transfer the mixture into the prepared pan and spread evenly.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Cool completely before slicing.

How to Serve Vegan Chickpea Cookie Bars

Serve these cookie bars as a snack or dessert. They go well with a cup of tea or coffee. You can also serve them with fruit or a scoop of dairy-free ice cream for a special treat.

How to Store Vegan Chickpea Cookie Bars

Store the cookie bars in an airtight container at room temperature for up to three days. For longer storage, keep them in the fridge for up to a week. You can also freeze them for up to three months. Just thaw before serving.

Tips to Make Vegan Chickpea Cookie Bars

• Make sure to rinse and drain the chickpeas well to remove any canned taste.
• Use smooth almond butter for a better texture.
• If you want less sweetness, adjust the amount of maple syrup to your preference.

Variation

Add your favorite nuts or seeds to the mixture for extra crunch and flavor. You can also add a pinch of cinnamon for a spicy twist.

FAQs

Can I use another nut butter instead of almond butter?

Yes, you can use peanut butter or cashew butter if you prefer.

Are these cookie bars gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I use a different sweetener instead of maple syrup?

You can use agave syrup or another liquid sweetener of your choice.

Vegan Chickpea Cookie Bars

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• Author: bokhbza
• Total Time: 35 minutes
• Yield: 16 servings 1x
• Diet: Vegan

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Description

Delicious and healthy vegan cookie bars made with chickpeas and dairy-free chocolate chips, perfect for a sweet treat.

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Ingredients

Scale 1x2x3x

• 1 can chickpeas, rinsed and drained (400 grams)
• 1/2 cup almond butter (125 grams)
• 1/4 cup maple syrup (60 ml)
• 1 teaspoon vanilla extract (5 ml)
• 1/2 teaspoon baking soda (3 grams)
• 1/4 teaspoon salt (1 gram)
• 1/2 cup dairy-free chocolate chips (90 grams)

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Instructions

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. Blend the chickpeas, almond butter, maple syrup, vanilla extract, baking soda, and salt in a food processor until smooth.
3. Fold in the chocolate chips using a spatula.
4. Transfer the mixture into the prepared pan and spread evenly.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Cool completely before slicing.

Notes

Store in an airtight container at room temperature for up to three days, in the fridge for up to a week, or freeze for up to three months.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dessert
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bar
• Calories: 160
• Sugar: 8g
• Sodium: 100mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 0mg

Keywords: vegan, dessert, chickpeas, healthy dessert, cookie bars