Why Make This Recipe
Zesty Chickpea & Egg Power Bowl is not just a meal; it’s a healthy choice packed with flavors and nutrients. This power bowl combines the protein of chickpeas and eggs with the healthy fats from avocado. It’s a quick meal you can enjoy any time of day, whether for breakfast, lunch, or dinner. Plus, it’s easy to make and customizable based on your taste.
How to Make Zesty Chickpea & Egg Power Bowl
Ingredients:
- 2 soft-boiled eggs
- 1/2 ripe avocado, sliced
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- Juice of 1/2 lemon
- 1/4 tsp smoked paprika or chili flakes
- Salt & freshly ground black pepper, to taste
- Fresh parsley or cilantro, chopped for garnish
Directions:
- Soft-Boil the Eggs: Boil water and gently add eggs. Simmer for 6-7 minutes. Transfer to ice water, peel, and slice in halves.
- Toss the Chickpeas: In a bowl, mix chickpeas with olive oil, lemon juice, salt, pepper, and smoked paprika.
- Assemble the Bowl: Layer chickpeas as the base, then arrange tomatoes, avocado slices, red onion, and halved eggs.
- Finish & Garnish: Sprinkle with fresh herbs and a pinch more seasoning. Serve immediately and enjoy warm or chilled!
How to Serve Zesty Chickpea & Egg Power Bowl
The Zesty Chickpea & Egg Power Bowl can be served warm or cold. You can enjoy it on its own or pair it with whole-grain bread or a side salad. This dish is versatile and works well for any meal.
How to Store Zesty Chickpea & Egg Power Bowl
If you have leftovers, store the power bowl in an airtight container in the fridge. It will keep well for up to 2 days. Keep the eggs, avocado, and dressing separate until you are ready to eat to maintain freshness.
Tips to Make Zesty Chickpea & Egg Power Bowl
- For a creamier texture, mash half of the avocado and spread it on the bottom of the bowl before layering.
- If you prefer a bit of heat, add more chili flakes or your favorite hot sauce.
- Feel free to add other toppings like feta cheese, spinach, or cucumbers to enhance flavor and nutrition.
Variation
You can switch up the ingredients based on your preference. Try using different beans like black beans or kidney beans instead of chickpeas, or substitute the eggs with grilled chicken or tofu for a different protein source.
FAQs
1. Can I make this bowl ahead of time?
Yes, you can prepare the chickpeas and other toppings in advance. Just add the eggs and avocado when you are ready to serve.
2. Is it gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities.
3. Can I use dried chickpeas instead of canned?
Absolutely! If using dried chickpeas, remember to soak and cook them before using in the bowl. It will require a bit more time but enhances the flavor.
