Name: Vibrant Mango Avocado Chickpea Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Vegan
Ingredients: 1 can (15 oz / 425g) Chickpeas, rinsed and drained; 1 large ripe Mango, peeled and diced (about 1.5 cups / 250g); 1 ripe Avocado, diced; 1/2 Red Bell Pepper, finely diced; 1/2 small Red Onion, finely diced; 1/4 cup (15g) Fresh Cilantro, chopped; 1 Jalapeño, finely minced (optional); 3 tablespoons (45ml) Fresh Lime Juice; 2 tablespoons (30ml) Olive Oil; 1/4 teaspoon Cumin; Salt and Black Pepper to taste

Looking for a refreshing and colorful dish? This vibrant Mango Avocado Chickpea Salad is just what you need. It’s quick, simple, and bursting with fresh flavors that will brighten up any mealtime.

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Why Make This Recipe

This salad is perfect for warm days when you want something light but filling. The creamy avocado pairs well with the sweet mango and hearty chickpeas, while the lime dressing adds a tangy kick. Plus, it’s vegan-friendly and packed with healthy ingredients.

How to Make Vibrant Mango Avocado Chickpea Salad

Ingredients:

1 can (15 oz / 425g) Chickpeas, rinsed and drained
1 large ripe Mango, peeled and diced (about 1.5 cups / 250g)
1 ripe Avocado, diced
1/2 Red Bell Pepper, finely diced
1/2 small Red Onion, finely diced
1/4 cup (15g) Fresh Cilantro, chopped
1 Jalapeño, finely minced (optional, remove seeds for less heat)
3 tablespoons (45ml) Fresh Lime Juice
2 tablespoons (30ml) Olive Oil
1/4 teaspoon Cumin
Salt and Black Pepper to taste

Directions:

Combine Salad Ingredients: In a large bowl, gently combine the rinsed chickpeas, diced mango, diced avocado, diced red bell pepper, diced red onion, chopped cilantro, and minced jalapeño (if using). Be gentle when mixing to avoid mashing the avocado too much.
Make the Dressing: In a small bowl or jar, whisk together the fresh lime juice, olive oil, cumin, salt, and pepper until well combined.
Dress the Salad: Pour the lime dressing over the mango chickpea mixture. Toss gently until everything is lightly coated.
Chill (Optional): For best flavor, cover and chill the salad in the refrigerator for at least 15-30 minutes before serving.
Serve: Serve as a light lunch, side dish, or as a filling for lettuce wraps or tacos.

How to Serve Vibrant Mango Avocado Chickpea Salad

This salad makes a great light lunch or side dish. You can also use it as a filling for lettuce wraps or tacos for a more exciting meal.

How to Store Vibrant Mango Avocado Chickpea Salad

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that avocado may oxidize and change color, but this doesn’t affect the taste.

Tips to Make Vibrant Mango Avocado Chickpea Salad

Be gentle when mixing to keep the avocado pieces intact.
Adjust the jalapeño quantity based on your heat preference.
Use fresh ripe fruits for maximum flavor.

Variation

Add some diced cucumber for extra crunch. Or, sprinkle with some feta cheese for a more complex flavor profile.

FAQs

Q: Can I use frozen mango?
A: Yes, just make sure to thaw and drain it properly before adding to the salad.

Q: What can I use instead of cilantro if I don’t like it?
A: Swap cilantro with fresh parsley if you prefer a milder herb.

Q: Is this salad gluten-free?
A: Yes, all the ingredients in this salad are naturally gluten-free.