Vegetable Pancake

why make this recipe

Vegetable pancakes are a delicious and healthy option for breakfast, lunch, or dinner. They are quick to make, packed with nutrients from various vegetables, and very customizable. If you have leftover veggies in the fridge, this recipe is perfect for reducing food waste. Plus, they are crispy on the outside and soft on the inside, making them a treat for everyone!

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how to make Vegetable Pancakes

Ingredients

  • 1 cup all-purpose flour
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 cup assorted vegetables (e.g., zucchini, carrots, green onions)
  • 1 tablespoon vegetable oil
  • Soy sauce for serving

Directions

  1. In a bowl, mix the flour, water, and salt to create a batter.
  2. Add the chopped vegetables to the batter and stir until well combined.
  3. Heat oil in a pan over medium heat.
  4. Pour a ladle of the batter into the pan, spreading it out to form a pancake.
  5. Cook for about 3-4 minutes on each side until golden brown and crispy.
  6. Repeat with the remaining batter.
  7. Serve hot with soy sauce for dipping.

how to serve Vegetable Pancakes

Serve the vegetable pancakes hot and crispy, with a small bowl of soy sauce for dipping. They can be enjoyed as an appetizer, a snack, or paired with rice and a side salad for a complete meal. You can also sprinkle some sesame seeds or chopped green onions on top for extra flavor.

how to store Vegetable Pancakes

If you have leftover vegetable pancakes, let them cool down first. Place them in an airtight container and store them in the fridge for up to 3 days. To reheat, just warm them in a pan over medium heat until they are heated through and crispy again.

tips to make Vegetable Pancakes

  • Squeeze out excess moisture from vegetables like zucchini before adding them to the batter to avoid sogginess.
  • Experiment with different vegetables according to your taste. Bell peppers, spinach, or corn also work great.
  • Add herbs and spices like black pepper, garlic powder, or cilantro for more flavor.

variation

You can make these pancakes gluten-free by substituting all-purpose flour with a gluten-free flour blend. Additionally, feel free to add cheese for an extra decadent touch.

FAQs

Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just make sure to thaw and drain them well before using.

Can I make the batter ahead of time?
Yes, you can prepare the batter a few hours ahead and store it in the fridge until you are ready to cook.

Are vegetable pancakes healthy?
Yes, they are a healthy option as they are made from fresh vegetables and can be baked instead of fried for a lighter version.

Print
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Vegetable Pancakes


  • Author: ikramnihad
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and healthy vegetable pancakes, perfect for any meal of the day.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 cup assorted vegetables (e.g., zucchini, carrots, green onions)
  • 1 tablespoon vegetable oil
  • Soy sauce for serving

Instructions

  1. In a bowl, mix the flour, water, and salt to create a batter.
  2. Add the chopped vegetables to the batter and stir until well combined.
  3. Heat oil in a pan over medium heat.
  4. Pour a ladle of the batter into the pan, spreading it out to form a pancake.
  5. Cook for about 3-4 minutes on each side until golden brown and crispy.
  6. Repeat with the remaining batter.
  7. Serve hot with soy sauce for dipping.

Notes

Squeeze out excess moisture from vegetables like zucchini before adding them to avoid sogginess. You can also sprinkle sesame seeds or chopped green onions on top for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 pancake
  • Calories: 250
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: vegetable pancakes, healthy recipes, vegetarian meals

Author Avatar

Patricia S. Bland

Love the recipe? Share it with friends and family! We'd also love to hear your thoughts in the comments. If you try it, send us a photo on social media or email—we can't wait to see your creations! 😊

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