Name: Vegan Garlic Chickpea Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 1 Tbsp olive oil, plus more for drizzling; 3 large garlic cloves, minced or pressed; 1 tsp paprika; 1 tsp dried rosemary; ½ tsp dried thyme; ¼ tsp chili flakes; 2 cans (15 oz each) chickpeas; 1 large potato, diced; 2 cups low-sodium vegetable broth; Salt & black pepper, to taste

why make this recipe

Vegan Garlic Chickpea Soup is a fantastic recipe for anyone looking for a comforting and nutritious dish. This soup is not only delicious and filling, but it’s also very easy to make. Packed with protein from chickpeas and infused with the rich flavors of garlic and herbs, this soup is perfect for a cozy dinner or a quick lunch. Plus, it’s completely plant-based, making it suitable for vegans and anyone looking to enjoy a healthy meal.

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how to make Vegan Garlic Chickpea Soup

Ingredients:

1 Tbsp olive oil, plus more for drizzling
3 large garlic cloves, minced or pressed
1 tsp paprika
1 tsp dried rosemary
½ tsp dried thyme
¼ tsp chili flakes
2 cans (15 oz each) chickpeas
1 (6 oz – 180 grams) large potato, diced
2 cups (480 ml) low-sodium vegetable broth
Salt & black pepper, to taste

Directions:

Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.
Heat the olive oil in a pot over medium heat, add the garlic, and sauté for about 1 minute, or just until it’s fragrant and smells good.
Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Give it a good stir.
Add the broth and stir again.
Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, turn the heat down to medium-low and allow it to simmer for 25 minutes, stirring occasionally.
Taste the soup and adjust the seasoning according to your taste. (This depends mostly on the salt content of your broth; I added about ¼ tsp of salt).
Serve hot with freshly ground pepper and a drizzle of olive oil if you wish. Don’t skip crusty bread for dipping!

how to serve Vegan Garlic Chickpea Soup

You can serve this soup hot in a bowl and top it with freshly cracked black pepper and a drizzle of olive oil for extra flavor. Crusty bread or warm pita works wonderfully for dipping. You can also add a sprinkle of fresh herbs like parsley or cilantro as a garnish to brighten up your soup.

how to store Vegan Garlic Chickpea Soup

To store any leftovers, let the soup cool completely. Then, transfer it to an airtight container and keep it in the refrigerator. It will stay fresh for about 3-4 days. If you want to keep it longer, you can freeze it in a freezer-safe container for up to 2-3 months. Just remember to thaw it in the refrigerator before reheating.

tips to make Vegan Garlic Chickpea Soup

To enhance the flavor, consider adding a splash of lemon juice before serving.
If you like a creamier texture, blend all the ingredients for a few extra seconds.
Experiment with spices! Feel free to add other herbs or adjust the chili flakes for more heat.

variation

You can add different vegetables like carrots, spinach, or kale for added nutrition. If you want a different flavor profile, consider using curry powder instead of paprika for a lovely twist.

FAQs

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just make sure to soak them overnight and cook them until tender before adding them to the soup.

Is this soup gluten-free?

Yes, this Vegan Garlic Chickpea Soup is gluten-free. Make sure to check the labels on your vegetable broth to confirm.

Can I make this soup in advance?

Absolutely! This soup stores well and can be made ahead of time. Just reheat it when you are ready to serve.