Name: Vegan Chia Seed Crackers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Vegan
Ingredients: 3 tablespoons water; 2 tablespoons chia seeds; 2 tablespoons hulled sunflower seeds; 1/4 teaspoon salt; Big pinch black pepper

Why Make This Recipe

Vegan Chia Seed Crackers are a healthy, crunchy snack that you can easily make at home. They are not only simple to prepare, but they are also packed with nutrients. Chia seeds are loaded with omega-3 fatty acids, fiber, and protein, while sunflower seeds add even more healthy fats and a delightful crunch. Making your own crackers also allows you to control the ingredients, making them a perfect, guilt-free snack option.

How to Make Vegan Chia Seed Crackers

Ingredients:

3 tablespoons water
2 tablespoons chia seeds
2 tablespoons hulled sunflower seeds
1/4 teaspoon salt
Big pinch black pepper

Directions:

Preheat your oven to 300°F (150°C).
In a food processor or blender, blitz the dry ingredients: chia seeds, sunflower seeds, salt, and black pepper for 5-10 seconds, or until the sunflower seeds are roughly pulverized.
Transfer the mixture to a bowl and add the water. Mix well until a paste forms.
Place the mixture on a piece of parchment paper. Fold the parchment over and roll it flat with a rolling pin.
Carefully peel away the top piece of parchment. The mixture should be flat and smooth. Tear away any excess parchment.
Use a pizza cutter or knife to score shapes for your crackers.
Place the parchment on a baking sheet and bake for 30-35 minutes, or until the crackers are crispy. Keep an eye on them to avoid over-baking!
Allow the crackers to cool for a few minutes before breaking them into pieces.
Store in an airtight container at room temperature for up to a week or two.

How to Serve Vegan Chia Seed Crackers

These crackers are great on their own, but you can elevate them by serving with your favorite dips or spreads. They pair wonderfully with hummus, guacamole, or any kind of nut butter. You can also use them as a crunchy topping for salads or soups.

How to Store Vegan Chia Seed Crackers

To maintain their crunchiness, store the cooled crackers in an airtight container. Keep them at room temperature and enjoy them within one to two weeks. If you notice they are not as crisp as before, you can re-crisp them in the oven for a few minutes.

Tips to Make Vegan Chia Seed Crackers

Make sure to grind the sunflower seeds to a rough texture, as this helps the crackers bind better.
If you prefer a spicier flavor, consider adding some garlic powder or paprika to the dry mix.
Experiment with different seeds like sesame or pumpkin seeds for varied flavors and nutrients.

Variation

You can switch up the recipe by adding herbs like rosemary or thyme to the mixture for an extra layer of flavor. Alternatively, try adding nutritional yeast for a cheesy taste without dairy.

FAQs

Can I use other seeds instead of sunflower seeds?
Yes, you can substitute with other seeds like pumpkin seeds, sesame seeds, or even flaxseeds based on your preference.

How thick should I roll the cracker mixture?
Aim for about 1/8 inch thick. If they are too thick, they may not crisp up properly.

Can I freeze these crackers?
Yes, you can freeze the crackers. Place them in an airtight container or freezer bag, and they will last for about a month. Just thaw them before serving.