Name: Vegan Avocado Chickpea Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, rinsed and drained; 3 garlic cloves, minced; 2 tbsp fresh mint, chopped; 4 tbsp parsley, chopped; ½ tsp chili powder; 1 ½ tbsp olive oil; ½ lemon, juice of; 2 tbsp sesame seeds, toasted; ½ avocado; 3 flour tortillas, small; 2 tbsp chopped pitted olives

Why Make This Recipe

Vegan Avocado Chickpea Wraps are a healthy and delicious choice for anyone looking to enjoy a quick meal. They are packed with protein from chickpeas, healthy fats from avocado, and vibrant flavors from fresh herbs. This recipe is perfect for lunch, dinner, or even a snack. Plus, it’s easy to make and can be customized to fit your taste!

How to Make Vegan Avocado Chickpea Wraps

Ingredients:

1 can chickpeas, rinsed and drained
3 garlic cloves, minced
2 tbsp fresh mint, chopped
4 tbsp parsley, chopped
½ tsp chili powder
1 ½ tbsp olive oil
½ lemon, juice of
2 tbsp sesame seeds, toasted
½ avocado
3 flour tortillas, small
2 tbsp chopped pitted olives

Directions:

Blend half of the chickpeas with minced garlic, half of the mint and parsley, chili powder, olive oil, sesame seeds, and lemon juice until smooth.
Mash in the rest of the chickpeas until combined but still chunky.
Place 1/3 of the chickpea mixture in the middle of a small or medium-sized tortilla.
Top with the remaining mint and parsley, along with the olives and avocado slices.
Wrap the tortilla like a burrito and toast it on the stove on both sides to seal.
Slice the wrap in half and enjoy immediately!

How to Serve Vegan Avocado Chickpea Wraps

These wraps are best served fresh and warm. You can add a side of fresh vegetables or a simple salad for a complete meal. If you enjoy sauces, try serving them with a vegan dressing or hummus on the side.

How to Store Vegan Avocado Chickpea Wraps

If you have leftovers, it’s best to store the chickpea mixture separately from the tortillas to keep them fresh. Place the chickpea mixture in an airtight container in the fridge for up to 3 days. The tortillas can be stored in a separate container or wrapped in foil. When ready to eat, simply combine and toast as directed.

Tips to Make Vegan Avocado Chickpea Wraps

Make sure to rinse the chickpeas well to remove any canning liquid.
You can add more spices like cumin or paprika for extra flavor.
If you prefer a softer wrap, you can warm the tortillas in a pan before filling them.
Feel free to include other veggies like spinach or bell peppers for added crunch.

Variation

You can easily modify this recipe to suit your taste. Try adding diced tomatoes or cucumber for extra freshness. If you’re not a fan of chickpeas, you can replace them with black beans or tofu.

FAQs

Can I make these wraps ahead of time?
Yes, you can prepare the chickpea mixture in advance and store it in the fridge. Just assemble the wraps when you’re ready to eat.

Can I freeze Vegan Avocado Chickpea Wraps?
It’s not recommended to freeze the wraps after they are assembled, as the avocado may turn brown and the tortilla can become soggy. However, you can freeze the chickpea filling separately.

What can I use instead of flour tortillas?
You can use whole wheat tortillas, spinach wraps, or even lettuce leaves for a low-carb alternative.