Name: Teriyaki Tofu Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 10 ounces firm tofu (drained); 2 tablespoons liquid aminos or soy sauce; 1 medium broccoli head; 1 small carrot; 10 green beans; 2 cloves garlic (or 1 tsp garlic powder); 1/4 cup teriyaki sauce; 2 tablespoons oil for frying

Why Make This Recipe

Teriyaki Tofu Stir Fry is a delicious and healthy meal that can be prepared in a short time. It is perfect for busy weeknights or when you want a quick and tasty meal. This dish is filled with vibrant vegetables and packed with flavor from the teriyaki sauce, making it a great option for both tofu lovers and those new to plant-based eating. It’s also a colorful and appealing dish that everyone will enjoy!

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How to Make Teriyaki Tofu Stir Fry

Ingredients

10 ounce firm tofu (drained, see notes)
2 tablespoons liquid aminos or soy sauce
1 medium broccoli head
1 small carrot
10 green beans
2 cloves garlic (or 1 tsp garlic powder)
1/4 cup teriyaki sauce
2 tablespoons oil for frying

Directions

Cut the tofu into cubes and add them to a bowl. Pour in the liquid aminos or soy sauce and coat each piece of tofu. Marinate for 15 minutes.
While the tofu is marinating, chop the broccoli and other vegetables, then mince the garlic.
Heat a frying pan or wok on high heat and add the oil. Once hot, add the marinated tofu and cook until browned while stirring constantly.
Add the chopped vegetables and stir-fry them until they start to brown. Pour in the teriyaki sauce and stir to glaze the tofu and vegetables.
Add the minced garlic or garlic powder, cook for another minute, then remove from heat.
Serve immediately with rice or noodles.

How to Serve Teriyaki Tofu Stir Fry

Serve your Teriyaki Tofu Stir Fry hot. It goes perfectly with a side of steamed rice or noodles. You can also add sesame seeds or sliced green onions on top for extra flavor and presentation.

How to Store Teriyaki Tofu Stir Fry

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. Reheat in the microwave or on the stove before serving again.

Tips to Make Teriyaki Tofu Stir Fry

For extra flavor, let the tofu marinate longer if you have time.
Make sure your pan is hot before adding the tofu to achieve a nice browning.
You can add other vegetables like bell peppers, zucchini, or snap peas as well.

Variation

You can change up this recipe by using different sauces. For example, try adding peanut sauce or sweet and sour sauce for a different taste. Adding nuts like cashews or peanuts can also add crunch!

FAQs

1. Can I use other types of tofu?
Yes, you can use other firmness levels, but firm tofu works best for stir fry. Avoid soft tofu as it may break apart during cooking.

2. Is this recipe gluten-free?
To make this dish gluten-free, substitute the soy sauce with a gluten-free alternative like tamari.

3. What other vegetables can I use in this stir fry?
Feel free to add any vegetables you like! Bell peppers, mushrooms, and snow peas all make great additions.

This simple and tasty Teriyaki Tofu Stir Fry is a wonderful addition to your weeknight meals. Enjoy making and savoring this healthy dish!