why make this recipe
Sweet Potato Turkey Chili is not just delicious; it is also a healthy and comforting meal. The combination of ground turkey and sweet potatoes makes this chili rich in protein and nutrients. It is perfect for chilly days or anytime you want a hearty dish. Plus, it’s easy to prepare and can feed a big crowd or provide leftovers for the week, saving both time and money.
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how to make Sweet Potato Turkey Chili
Ingredients:
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and diced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) corn, drained
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups chicken or vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until the onion is translucent.
- Add ground turkey, cook until browned.
- Stir in diced sweet potatoes, diced tomatoes, corn, and broth.
- Season with chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with your favorite toppings if desired.
how to serve Sweet Potato Turkey Chili
Sweet Potato Turkey Chili is best served hot. You can enjoy it plain or add toppings like shredded cheese, sour cream, chopped green onions, or cilantro. It pairs well with crusty bread or over a bed of rice for a complete meal.
how to store Sweet Potato Turkey Chili
Once cooled, you can store Sweet Potato Turkey Chili in an airtight container. It will last in the refrigerator for about 3 to 4 days. For longer storage, you can freeze it for up to 3 months. Just make sure to let it cool completely before freezing.
tips to make Sweet Potato Turkey Chili
- If you like a spicier chili, add a pinch of cayenne pepper or diced jalapeños.
- Feel free to add beans, such as black beans or kidney beans, for extra fiber and protein.
- If you have leftover chili, you can turn it into a chili mac by adding cooked pasta for a new meal option.
variation
You can easily adapt this recipe by swapping the ground turkey for ground beef or chicken. For a vegetarian version, use plant-based meat or just skip the meat entirely and add more beans. Additionally, you can use butternut squash or pumpkin in place of sweet potatoes.
FAQs
Can I make Sweet Potato Turkey Chili in advance?
Yes, this chili tastes even better the next day, making it a great make-ahead meal.
Can I make this chili in a slow cooker?
Yes, you can cook the ingredients in a slow cooker for about 4-6 hours on low or 2-3 hours on high.
Is this chili gluten-free?
Yes, all the ingredients in this Sweet Potato Turkey Chili are gluten-free. Just check the labels on broth and canned goods to be sure.
Sweet Potato Turkey Chili
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free
Description
A hearty and nutritious chili made with ground turkey and sweet potatoes, perfect for chilly days.
Ingredients
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and diced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) corn, drained
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups chicken or vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until the onion is translucent.
- Add ground turkey, cook until browned.
- Stir in diced sweet potatoes, diced tomatoes, corn, and broth.
- Season with chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with your favorite toppings if desired.
Notes
For a spicier chili, add a pinch of cayenne pepper or diced jalapeños. It pairs well with crusty bread or rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 85mg
Keywords: chili, turkey chili, sweet potato chili, healthy chili, comfort food