Why Make This Recipe
Healthy Sweet Potato Pancakes are a delicious and nutritious breakfast option. They are gluten-free, dairy-free, and refined sugar-free, making them suitable for various dietary needs. Sweet potatoes are packed with vitamins, minerals, and fiber, and they give these pancakes a naturally sweet flavor. You can enjoy these pancakes guilt-free and feel good about starting your day with wholesome ingredients.
How to Make Healthy Sweet Potato Pancakes
Ingredients:
- 1 large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Directions:
- Mix the Batter: In a bowl, combine the egg, egg white, mashed sweet potato, vanilla extract, cinnamon, and nutmeg. Mix until smooth and well combined.
- Cook the Pancakes: Heat a non-stick skillet over medium heat. Pour in a small amount of the batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
How to Serve Healthy Sweet Potato Pancakes
Serve these pancakes warm with your favorite toppings. You can add fruits like bananas or berries, a drizzle of pure maple syrup, or a dollop of nut butter. They are perfect for breakfast or a light snack.
How to Store Healthy Sweet Potato Pancakes
You can store leftover pancakes in an airtight container in the fridge for up to three days. For longer storage, freeze the pancakes in a single layer on a baking sheet, then transfer them to a freezer bag. They can be kept frozen for up to two months.
Tips to Make Healthy Sweet Potato Pancakes
- Make sure the sweet potato is cooked and cooled before mashing it.
- Use a non-stick skillet or a little coconut oil to prevent sticking.
- If the batter is too thick, you can add a splash of water or non-dairy milk to reach your desired consistency.
Variation
Feel free to add some chopped nuts or dark chocolate chips to the batter for extra flavor and texture. You can also substitute sweet potato with other pureed fruits like banana or pumpkin.
FAQs
1. Can I make these pancakes vegan?
Yes, you can replace the eggs with a flax egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) for a vegan option.
2. What can I serve with these pancakes?
These pancakes pair well with fresh fruit, maple syrup, yogurt, or nut butters for extra flavor.
3. Can I double this recipe?
Absolutely! You can easily double the ingredients to make more pancakes for family or friends. Just ensure your skillet has enough space for cooking multiple pancakes at once.
Healthy Sweet Potato Pancakes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free, Dairy-Free, Refined Sugar-Free
Description
Delicious and nutritious gluten-free pancakes made with sweet potatoes, perfect for a healthy breakfast.
Ingredients
- 1 large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Instructions
- In a bowl, combine the egg, egg white, mashed sweet potato, vanilla extract, cinnamon, and nutmeg. Mix until smooth and well combined.
- Heat a non-stick skillet over medium heat. Pour in a small amount of the batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
Notes
Serve warm with fruits, maple syrup, or nut butter. Store leftovers in the fridge for up to three days or freeze for up to two months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Keywords: pancakes, sweet potato, healthy breakfast, gluten-free, dairy-free
