Name: Sweet and Spicy Baked Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 head of cauliflower, cut into florets; 2 tablespoons honey; 1 tablespoon olive oil; 1 teaspoon chili flakes; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish (optional)

Why Make This Recipe

Sweet and Spicy Baked Cauliflower is a fantastic dish that combines the delightful sweetness of honey with a kick of spice from chili flakes. It’s perfect as a side dish or a tasty snack. This recipe is not only easy to make, but it also brings out the natural flavors of cauliflower while adding an exciting twist. Plus, it’s a great way to enjoy healthy eating without sacrificing taste, making it suitable for everyone in the family.

How to Make Sweet and Spicy Baked Cauliflower

Ingredients:

1 head of cauliflower, cut into florets
2 tablespoons honey
1 tablespoon olive oil
1 teaspoon chili flakes
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish (optional)

Directions:

Preheat the oven to 400°F (200°C).
In a large bowl, whisk together honey, olive oil, chili flakes, garlic powder, salt, and pepper.
Add the cauliflower florets to the bowl and toss until they are evenly coated.
Spread the coated cauliflower on a baking sheet in a single layer.
Bake for 25-30 minutes, or until the cauliflower is tender and lightly browned.
Remove from the oven, garnish with fresh parsley if desired, and serve hot.

How to Serve Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower can be served hot as a side dish alongside your favorite main courses. It pairs well with grilled meats, fish, or as part of a vegetarian meal. You can also enjoy it on its own as a healthy snack. For extra flavor, sprinkle some additional chili flakes or a dash of lemon juice before serving.

How to Store Sweet and Spicy Baked Cauliflower

To store leftovers, place the baked cauliflower in an airtight container and keep it in the refrigerator. It will stay fresh for about 3 to 4 days. When you’re ready to enjoy it again, you can reheat it in the oven or microwave until warm.

Tips to Make Sweet and Spicy Baked Cauliflower

Make sure to cut the cauliflower into even-sized florets for consistent cooking.
For more heat, feel free to add extra chili flakes or use a spicier variety.
If you prefer a sweeter flavor, add a little more honey.
Experiment with different spices such as paprika or cumin for a unique taste.

Variation

You might try adding a sprinkle of grated Parmesan cheese during the last few minutes of baking for a cheesy twist or toss in some other veggies like bell peppers or broccoli for an added colorful touch.

FAQs

Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before coating and baking.

What can I substitute for honey?
You can use maple syrup or agave nectar if you need a vegan alternative to honey.

Is this recipe gluten-free?
Yes, the ingredients used in this recipe are gluten-free, making it suitable for those with gluten sensitivities.