Sunshine Seed Crackers

Why make this recipe

Sunshine Seed Crackers are a delightful and healthy snack option for anyone looking to enjoy something crunchy and satisfying. These crackers are packed with seeds, offering a range of nutrients and health benefits. They are gluten-free, easy to make, and perfect for dipping, spreading, or just munching on their own. Plus, making your own crackers at home means you know exactly what goes into them, avoiding preservatives and unnecessary additives.

How to make Sunshine Seed Crackers

Ingredients:

  • 1 1/3 cups gluten free flour
  • 1/3 cup sunflower seeds
  • 1/3 cup sesame seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup linseed/flax seeds
  • 2 tbsp poppy seeds (optional)
  • 4 tbsp chia seeds
  • 1/2 cup oil
  • 1/2 cup water plus 1 tbsp
  • 2 tsp Sunshine Salt

Directions:

  1. Preheat the oven to 180°C on Fan Bake.
  2. Place all the dry ingredients in a large bowl and mix well.
  3. Add the water and oil to the dry ingredients. Mix to form a dough.
  4. Take one-third of the dough and place it between two sheets of baking paper.
  5. Roll the dough out until it reaches a cracker-like thickness.
  6. Place the rolled dough on a baking tray.
  7. Score the dough with a knife or pizza cutter into your desired cracker sizes.
  8. Sprinkle with extra Sunshine Salt.
  9. Bake for 12-15 minutes until crisp and lightly golden. The crackers will harden more as they cool.

How to serve Sunshine Seed Crackers

Sunshine Seed Crackers are versatile and can be served in various ways. Enjoy them on their own as a healthy snack, or pair them with your favorite dips like hummus or guacamole. They are also great served with cheese, spreads, or topped with avocado for a nutritious bite.

How to store Sunshine Seed Crackers

To keep your Sunshine Seed Crackers fresh, store them in an airtight container at room temperature. They can last for up to a week. If you want them to stay crisp longer, you can place them in the refrigerator. Just make sure they are fully cooled before storing.

Tips to make Sunshine Seed Crackers

  • For extra flavor, consider adding herbs or spices, like garlic powder or paprika, to the dough.
  • Make sure to roll the dough evenly to ensure that all crackers bake at the same rate.
  • If the dough feels too sticky, you can add a bit more gluten-free flour until it’s manageable.

Variation

Feel free to experiment with different seeds and nuts to customize your Sunshine Seed Crackers. You can substitute sunflower seeds with hemp seeds or add some dried herbs for additional flavor.

FAQs

Can I use regular flour instead of gluten-free flour?
Yes, you can use regular flour if you are not gluten intolerant. The texture and flavor may vary slightly.

How can I make these crackers spicier?
Add chili powder or cayenne pepper to the dry ingredients for a spicy kick.

Can I freeze Sunshine Seed Crackers?
Yes, you can freeze them! Store the crackers in an airtight container or bag, and they will keep for a couple of months. Just make sure to let them thaw at room temperature before eating.

Print
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Sunshine Seed Crackers


  • Author: ikramnihad
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious, crunchy, and gluten-free seed crackers perfect for snacking or dipping.


Ingredients

Scale
  • 1 1/3 cups gluten free flour
  • 1/3 cup sunflower seeds
  • 1/3 cup sesame seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup linseed/flax seeds
  • 2 tbsp poppy seeds (optional)
  • 4 tbsp chia seeds
  • 1/2 cup oil
  • 1/2 cup water plus 1 tbsp
  • 2 tsp Sunshine Salt

Instructions

  1. Preheat the oven to 180°C on Fan Bake.
  2. Place all the dry ingredients in a large bowl and mix well.
  3. Add the water and oil to the dry ingredients. Mix to form a dough.
  4. Take one-third of the dough and place it between two sheets of baking paper.
  5. Roll the dough out until it reaches a cracker-like thickness.
  6. Place the rolled dough on a baking tray.
  7. Score the dough with a knife or pizza cutter into your desired cracker sizes.
  8. Sprinkle with extra Sunshine Salt.
  9. Bake for 12-15 minutes until crisp and lightly golden. The crackers will harden more as they cool.

Notes

Store in an airtight container at room temperature for up to a week. For longer freshness, refrigerate.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: crackers, gluten-free, seeds, healthy snack, baking

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Patricia S. Bland

Love the recipe? Share it with friends and family! We'd also love to hear your thoughts in the comments. If you try it, send us a photo on social media or email—we can't wait to see your creations! 😊

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