why make this recipe
The Sunrise Protein Plate is a healthy and quick meal, perfect for breakfast or brunch. It’s packed with protein from the eggs, healthy fats from the avocado, and vitamins from the strawberries. This dish is not only delicious but also keeps you full and energized throughout the morning.
how to make Sunrise Protein Plate
Ingredients :
- 2 eggs
- 1 tsp butter or oil for scrambling
- 1/2 avocado, sliced
- 45 strawberries, halved
- Salt & black pepper, to taste
- Optional: chili flakes or everything seasoning on avocado and eggs
Directions :
- Scramble the Eggs: Whisk the eggs in a bowl. Heat the butter or oil in a non-stick skillet over medium-low heat. Cook the eggs gently, stirring, until just set and fluffy. Season with salt and pepper.
- Slice the Avocado & Strawberries: Slice the avocado and strawberries. Sprinkle the avocado with salt, pepper, or chili flakes if desired.
- Plate & Serve: Arrange the scrambled eggs, avocado slices, and strawberries neatly on a plate. Enjoy immediately!
how to serve Sunrise Protein Plate
Serve the Sunrise Protein Plate warm on a breakfast plate. You can enjoy it as is or pair it with whole-grain toast or a smoothie for an even heartier breakfast. It’s great for sharing or as a meal prep option for busy mornings.
how to store Sunrise Protein Plate
If you have leftovers, store the scrambled eggs, avocado, and strawberries separately in airtight containers in the fridge. The eggs will last for up to 2 days, while the avocado and strawberries are best eaten fresh.
tips to make Sunrise Protein Plate
- Use fresh ingredients for better flavor and texture.
- Avoid overcooking the eggs; they should be fluffy and a little soft.
- Try adding some chopped herbs like cilantro or parsley for an extra flavor boost.
variation (if any)
Feel free to customize your Sunrise Protein Plate! You can add other fruits like bananas or blueberries, or use different seasonings on the eggs and avocado. If you want more protein, consider adding cottage cheese or Greek yogurt on the side.
FAQs
Can I make this recipe ahead of time?
While it’s best enjoyed fresh, you can prepare the components ahead of time. Keep the scrambled eggs in the fridge and reheat them before serving.
How can I make this recipe vegan?
To make a vegan version, substitute the eggs with scrambled tofu and use olive oil instead of butter. You can add nutritional yeast for a cheesy flavor.
What other fruits can I add to the plate?
You can add any of your favorite fruits like blackberries, raspberries, or peaches. Just make sure to pair them with your avocado and eggs for balance.
