Why Make This Recipe
Sticky Sesame Chickpeas & Broccoli is a delightful dish that offers a perfect blend of flavors and textures. It’s not only quick and easy to prepare, making it ideal for weeknight dinners, but it also packs a nutritional punch. Chickpeas provide protein and fiber, while broccoli adds vitamins and minerals. The sticky sesame sauce brings everything together, making it a satisfying meal that is both healthy and delicious.
How to Make Sticky Sesame Chickpeas & Broccoli
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups broccoli florets
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Sesame seeds for garnish
- Salt and pepper to taste
Directions:
- In a large pan, heat sesame oil over medium heat.
- Add garlic and ginger, sauté for 1-2 minutes until fragrant.
- Add chickpeas and broccoli, stirring to combine.
- In a bowl, mix soy sauce, honey (or maple syrup), and rice vinegar. Pour this mixture over the chickpeas and broccoli.
- Cook for 5-7 minutes until the broccoli is tender and the chickpeas are heated through.
- Season with salt and pepper to taste.
- Serve warm, garnished with sesame seeds.
How to Serve Sticky Sesame Chickpeas & Broccoli
This dish is best served warm. It can be enjoyed on its own as a light meal, or paired with cooked rice or quinoa for a heartier option. Consider adding a sprinkle of sesame seeds on top for extra flavor and crunch.
How to Store Sticky Sesame Chickpeas & Broccoli
If you have leftovers, store them in an airtight container in the refrigerator. They should last for about 3-4 days. Reheat in the microwave or in a pan on the stove before serving again.
Tips to Make Sticky Sesame Chickpeas & Broccoli
- Make sure to rinse the chickpeas well before use to remove excess sodium.
- For extra flavor, you can add red pepper flakes or sriracha if you like a bit of heat.
- Feel free to swap out broccoli for other vegetables like bell peppers or snap peas.
Variation
You can easily modify this recipe to suit your taste. Adding cooked rice or adding other proteins such as tofu or chicken can make this dish even heartier.
FAQs
Can I use fresh chickpeas instead of canned?
Yes, you can use cooked and drained fresh chickpeas. Just adjust the cooking time accordingly.
Is there a gluten-free version?
Yes, simply use gluten-free soy sauce or tamari as a substitute for regular soy sauce.
Can I make this dish vegan?
Absolutely! Substitute honey with maple syrup or agave syrup to keep the recipe completely plant-based.
Sticky Sesame Chickpeas & Broccoli
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and tasty dish featuring chickpeas and broccoli tossed in a sticky sesame sauce, perfect for weeknight dinners.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups broccoli florets
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Sesame seeds for garnish
- Salt and pepper to taste
Instructions
- In a large pan, heat sesame oil over medium heat.
- Add garlic and ginger, sauté for 1-2 minutes until fragrant.
- Add chickpeas and broccoli, stirring to combine.
- In a bowl, mix soy sauce, honey (or maple syrup), and rice vinegar. Pour this mixture over the chickpeas and broccoli.
- Cook for 5-7 minutes until the broccoli is tender and the chickpeas are heated through.
- Season with salt and pepper to taste.
- Serve warm, garnished with sesame seeds.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: chickpeas, broccoli, sesame, vegan, quick meals, healthy recipes
