Why Make This Recipe
Steamed Salmon with Mixed Veggies is a delicious and healthy meal that is quick and easy to prepare. This dish is not only flavorful but also packed with nutrients. The salmon provides high-quality protein and omega-3 fatty acids, while the mixed vegetables add fiber and essential vitamins. Plus, steaming is a great cooking method as it preserves the natural flavors and nutrients of the ingredients. Whether you’re looking for a weeknight dinner or a meal prep option, this recipe is perfect for any occasion.
How to Make Steamed Salmon with Mixed Veggies
Ingredients:
- 2 salmon steaks skin-on
- 1/2 cup broccoli florets
- 1/3 cup sliced carrots
- 1/4 cup cauliflower florets
- Salt & black pepper, to taste
- Optional: lemon wedge, olive oil drizzle
Directions:
- Steam the Salmon: Place salmon steaks in a steamer basket over boiling water. Cover and steam for 8-10 minutes until the flesh is opaque and flakes easily with a fork. Season with salt and pepper.
- Steam the Vegetables: Add broccoli, carrots, and cauliflower to a steamer and cook for 5-6 minutes until just tender and vibrant. Avoid overcooking to retain texture and nutrients.
- Serve & Garnish: Plate salmon alongside the mixed veggies. Drizzle with a little olive oil or a squeeze of fresh lemon for added brightness.
How to Serve Steamed Salmon with Mixed Veggies
You can serve the Steamed Salmon with Mixed Veggies directly after cooking. It’s great for a light dinner or a satisfying lunch. Pair it with a slice of whole-grain bread or quinoa for extra fullness. If you like, add extra lemon or a sprinkle of your favorite herbs for more flavor.
How to Store Steamed Salmon with Mixed Veggies
To store leftovers, let the dish cool down completely. Place the salmon and veggies in an airtight container and refrigerate. They can stay fresh in the fridge for up to 2 days. Reheat gently in the microwave or on the stove, being careful not to overcook the salmon.
Tips to Make Steamed Salmon with Mixed Veggies
- Ensure your steamer has enough water to handle the cooking time you need.
- Check the doneness of the salmon and veggies a minute or two before the recommended time to avoid overcooking.
- Feel free to season the dish with your favorite herbs or spices to match your taste preferences.
Variation
You can easily change up the vegetables in this dish. Consider using asparagus, green beans, or zucchini. You can also experiment with different seasonings like garlic powder or paprika to add more flavor to the salmon.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it beforehand for even cooking.
Is steaming salmon the healthiest cooking method?
Steaming is one of the healthiest cooking methods as it helps retain nutrients and doesn’t require added fat.
Can I cook this recipe without a steamer?
Yes, you can use a microwave-safe dish with a lid or a covered pot with a little water at the bottom. Just ensure there’s enough steam by keeping the lid on while cooking.
