why make this recipe
A healthy spinach omelette is a quick, easy, and delicious meal that can be enjoyed for breakfast, lunch, or dinner. Packed with nutrients from spinach and tomatoes, this dish is great for maintaining a balanced diet. It’s also a perfect way to use up any leftover spinach you may have. Plus, it’s a flexible recipe that can be modified to suit your taste.
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how to make Healthy spinach omelette
Ingredients
- 150g vine cherry tomatoes still on the vine
- 1 tsp olive oil
- 30g light soft cheese with garlic and herbs
- 200g frozen chopped spinach, defrosted and drained
- 1 tbsp whole milk
- 1 tsp grated parmesan (or vegetarian alternative)
- Pinch of dried chili flakes
- Pinch of grated nutmeg
- 3 eggs, lightly beaten
Directions
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Heat the grill to high. Toss the tomatoes with ½ tsp of olive oil and season them. Grill the tomatoes for about 5 minutes, turning occasionally, until they are charred and softened. Transfer the tomatoes to a plate and keep them warm.
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In a 20cm non-stick frying pan over medium heat, melt the soft cheese. Then, add the drained spinach and milk, stirring to combine. Mix in the parmesan, chili flakes, and nutmeg. Season to taste and transfer this mixture to a bowl, covering it to keep warm.
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Wipe the frying pan clean and add the remaining olive oil. Heat over medium heat. Lightly season the beaten eggs and pour them into the pan. Gently rotate the pan to let the eggs coat the bottom. After about 30 seconds, use a rubber spatula to bring in the edges of the omelette, allowing any still-runny egg to flow to the sides. Repeat this a couple of times until the omelette is just set, with a slightly wet surface.
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Spoon the creamed spinach onto one side of the omelette. Carefully fold the other side over to cover the spinach. Slide the omelette onto a plate and serve with the grilled tomatoes.
how to serve Healthy spinach omelette
Serve the healthy spinach omelette hot, paired with the sweet grilled tomatoes. It can be enjoyed alone or with a slice of whole-grain toast for a complete meal.
how to store Healthy spinach omelette
If you have leftovers, allow the omelette to cool. Store it in an airtight container in the refrigerator for up to two days. To reheat, place it in a microwave or warm it in a pan until heated through.
tips to make Healthy spinach omelette
- Make sure to squeeze out excess water from the spinach to avoid a soggy omelette.
- You can add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
- For a more filling meal, serve the omelette with a side salad or whole grain crackers.
variation
You can change the cheese to your preference, using feta or cheddar for a different flavor. Additionally, feel free to switch the cherry tomatoes for diced avocado or sautéed onions.
FAQs
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Just sauté it until wilted before adding it to the cheese mixture.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the filling in advance and cook the omelette fresh when you’re ready to eat.
Can I make this omelette dairy-free?
Yes, simply use dairy-free cheese alternatives and skip the milk. The omelette will still taste great!
Healthy Spinach Omelette
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A nutritious and delicious spinach omelette packed with flavors and quick to prepare. Perfect for any meal of the day!
Ingredients
- 150g vine cherry tomatoes
- 1 tsp olive oil
- 30g light soft cheese with garlic and herbs
- 200g frozen chopped spinach, defrosted and drained
- 1 tbsp whole milk
- 1 tsp grated parmesan (or vegetarian alternative)
- Pinch of dried chili flakes
- Pinch of grated nutmeg
- 3 eggs, lightly beaten
Instructions
- Preheat the grill to high. Toss the tomatoes with ½ tsp of olive oil and season. Grill for about 5 minutes until charred and softened.
- In a non-stick frying pan, melt the soft cheese over medium heat. Add the drained spinach and milk, stirring to combine. Mix in the parmesan, chili flakes, and nutmeg. Season to taste and keep warm.
- Wipe the frying pan clean, add the remaining olive oil, and heat. Season the beaten eggs, pour them into the pan, and gently rotate to coat the bottom. Bring in the edges with a spatula until just set with a slightly wet surface.
- Spoon the creamed spinach onto one side of the omelette, fold the other side over, and serve with the grilled tomatoes.
Notes
Squeeze excess water from spinach for better texture. Can add other vegetables for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Grilling, Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 225mg
Keywords: spinach omelette, healthy breakfast, easy recipes, vegetarian meals, quick meals
