Name: Spinach and Lentil Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 1 cup cooked lentils (mashed); 2 cups fresh spinach (chopped); ½ onion (finely chopped); 2 garlic cloves (minced); ½ cup breadcrumbs or oat flour; 1 egg or flaxseed egg; 1 tsp cumin; 1 tsp paprika; ½ tsp salt; ½ tsp black pepper; 1 tbsp olive oil

why make this recipe

Spinach and lentil burgers are not only tasty but also packed with nutrients. They are a great way to eat more plants while keeping your meals delicious. These burgers are rich in protein, fiber, and vitamins, making them a healthy choice for anyone looking for a hearty meal. Plus, they can easily be made at home, allowing you to control the ingredients and flavors.

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how to make Spinach and Lentil Burgers

Ingredients:

1 cup cooked lentils (mashed)
2 cups fresh spinach (chopped)
½ onion (finely chopped)
2 garlic cloves (minced)
½ cup breadcrumbs or oat flour
1 egg or flaxseed egg
1 tsp cumin
1 tsp paprika
½ tsp salt
½ tsp black pepper
1 tbsp olive oil

Directions:

Sauté the onion and garlic in olive oil until soft.
Add the chopped spinach and cook until wilted.
In a bowl, mash the cooked lentils and mix them with the cooked veggies, egg or flaxseed egg, breadcrumbs, cumin, paprika, salt, and black pepper.
Shape the mixture into 4–5 patties.
Pan-fry each patty on medium heat for about 3–4 minutes on each side until golden brown.
Serve the patties on buns or over a fresh salad.

how to serve Spinach and Lentil Burgers

You can enjoy these burgers in many ways. Serve them on whole-grain buns with your favorite toppings like lettuce, tomato, avocado, and a tasty sauce. Alternatively, for a lighter option, serve them on a bed of mixed greens or quinoa salad. Adding slices of cucumber, carrot, or a dollop of yogurt can enhance the flavors.

how to store Spinach and Lentil Burgers

To store leftover burgers, let them cool completely. Place them in an airtight container and keep them in the fridge for up to 3 days. You can also freeze them for longer storage. Wrap each burger in plastic wrap and then place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months.

tips to make Spinach and Lentil Burgers

Be sure to drain and rinse the lentils well before mashing to remove any excess liquid.
You can add grated carrots or bell peppers to the mixture for extra flavor and nutrients.
If the mixture feels too wet, add more breadcrumbs or oat flour until it holds together well.
Adjust the spices to suit your taste. Adding chili powder can give it a spicy kick.

variation

If you’re looking for a variation, you can try adding feta cheese or nutritional yeast for a cheesy flavor. For a gluten-free option, use gluten-free bread crumbs or a mix of almond flour and ground flaxseeds.

FAQs

1. Can I make the burgers ahead of time?
Yes, you can prepare the burger mixture a day in advance and store it in the refrigerator. Shape and cook them when you’re ready to eat.

2. Can I substitute the egg?
Yes, you can use a flaxseed egg as a vegan substitute. To make a flaxseed egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.

3. Are these burgers suitable for freezing?
Absolutely! These burgers freeze well. Just make sure to wrap them properly to prevent freezer burn. You can cook them straight from the freezer or let them thaw in the fridge before cooking.

Enjoy making and eating these healthy spinach and lentil burgers!