Name: Spinach Artichoke White Bean Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/3 cup raw cashews or raw sunflower seeds; 1 tbsp nutritional yeast; 1/2 tsp yellow miso paste; Juice of 1 lemon; Zest of 1/2 a lemon; 1/2 tsp oregano; 1/4 tsp kosher salt plus more to taste; 2 tbsp unsweetened plant-based milk; 2 tsp avocado oil; 1 shallot, finely diced; 4 cloves garlic, minced or grated; 3 oz baby spinach, roughly chopped (about 2 cups); 1 (15 oz) can cannellini beans, drained and rinsed; 1 (6 oz) jar marinated artichoke hearts, drained and roughly chopped; 1 Fresno or jalapeno pepper, seeds removed and minced (optional); 3 tbsp minced fresh dill; 3 tbsp minced fresh chives; Kosher salt and black pepper, to taste

Why Make This Recipe

Spinach Artichoke White Bean Sandwiches are a delightful way to enjoy a tasty, healthy meal. Packed with flavor and wholesome ingredients, this sandwich provides a delicious combination of creamy white beans, fresh greens, and zesty artichokes. It’s perfect for lunch or a light dinner, and it’s fully plant-based!

How to Make Spinach Artichoke White Bean Sandwich

Ingredients:

1/3 cup raw cashews or raw sunflower seeds
1 tbsp nutritional yeast
1/2 tsp yellow miso paste
Juice of 1 lemon
Zest of 1/2 a lemon
1/2 tsp oregano
1/4 tsp kosher salt plus more to taste
2 tbsp unsweetened plant-based milk
2 tsp avocado oil
1 shallot, finely diced
4 cloves garlic, minced or grated
3 oz baby spinach, roughly chopped (about 2 cups)
1, 15 oz can cannellini beans, drained and rinsed
1, 6 oz jar marinated artichoke hearts, drained and roughly chopped
1 Fresno or jalapeno pepper, seeds removed and minced (optional)
3 tbsp minced fresh dill
3 tbsp minced fresh chives
Kosher salt and black pepper, to taste

Directions:

Add the cashews to a heat-safe bowl. Pour boiling water over the cashews until completely covered. Soak for at least 15 minutes. Drain and rinse the cashews.
Place the cashews in a blender with nutritional yeast, miso, lemon juice and zest, oregano, salt, and plant-based milk. Blend on high until smooth. Taste and adjust the salt as needed. Place the blended cream in the fridge while preparing the other ingredients.
Heat avocado oil in a medium sauté pan over medium-low heat. Add shallots and a pinch of salt. Sauté until softened, about 2-3 minutes. Stir in garlic and cook until fragrant. Add spinach with another pinch of salt and cook until wilted, about 2 minutes. Remove from heat.
In a mixing bowl, mash some of the cannellini beans with a fork, leaving some whole for texture.
To the bowl, add cooled spinach, artichoke hearts, minced pepper (if using), dill, and chives. Add half of the cashew cream and mix well. Adjust creaminess to your liking by adding more cream if desired. Taste and adjust seasoning, then cover and refrigerate for at least 30 minutes.
To assemble the sandwich, toast bread. Spread mustard or pesto on one side, layer with roasted bell pepper, add the white bean filling, and top with arugula. Cover with the other slice of bread and cut when ready to eat.

How to Serve Spinach Artichoke White Bean Sandwich

Serve your Spinach Artichoke White Bean Sandwich warm or at room temperature, paired with a light salad or some fresh fruit for a complete meal. It’s a great option for picnics or lunch boxes!

How to Store Spinach Artichoke White Bean Sandwich

Store any leftovers in an airtight container in the refrigerator. The sandwich is best enjoyed fresh but can be kept for up to two days. If the filling is too wet, it may make the bread soggy over time, so consider keeping the filling and bread separate until ready to eat.

Tips to Make Spinach Artichoke White Bean Sandwich

To make this sandwich even quicker, prepare the cashew cream in advance and store it in the fridge.
Feel free to add other veggies like sliced cucumber or tomatoes for extra crunch.
If you prefer more spice, add additional minced peppers or a dash of hot sauce.

Variation

You can switch out the cannellini beans for other beans, like navy beans or chickpeas, depending on your preference. You can also use different herbs like parsley or basil for a unique flavor twist!

FAQs

1. Can I make this sandwich gluten-free?
Yes, just use gluten-free bread to ensure the sandwich is gluten-free.

2. Can I freeze the filling?
Yes, you can freeze the white bean filling. Just thaw it in the fridge before using.

3. What other toppings can I add?
You can add sliced avocado, tomato, or even pickled vegetables for an extra layer of flavor!