Spiced Chicken with Veggie Rice & Fresh Garden Salad

why make this recipe

Spiced Chicken with Veggie Rice & Fresh Garden Salad is a delightful meal that brings flavor and freshness together. This dish is perfect for busy weeknights or a relaxing weekend dinner. It is packed with protein, veggies, and a burst of spices that elevate the taste. Plus, it’s a one-stop meal, offering everything you need in one plate!

how to make Spiced Chicken with Veggie Rice & Fresh Garden Salad

Ingredients:

• 2 chicken breasts, diced
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt & pepper to taste
• Optional: dash of chili flakes or cayenne
• 1 cup cooked rice (white or basmati)
• 1 cup diced carrots
• 1 cup diced green beans or peas
• 1 tbsp oil or butter
• Salt to taste
• 1 cup chopped lettuce
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 tomato, diced
• 1 cucumber, chopped
• Juice of 1 lemon or a drizzle of olive oil

Directions:

1. Cook the Chicken: Heat oil in a skillet over medium-high heat. Toss diced chicken with paprika, garlic, salt, and pepper. Cook for 6-8 minutes until the chicken is golden and fully cooked.
2. Make the Veggie Rice: In a separate pan, heat oil or butter. Sauté carrots and beans for 3-4 minutes. Add in the cooked rice and mix well until it is heated through. Season with salt.
3. Prepare the Salad: In a bowl, mix all the chopped vegetables. Dress the salad with lemon juice, olive oil, and a pinch of salt. Toss gently to combine.
4. Assemble: Plate the chicken, veggie rice, and salad side by side for a colorful and nutritious meal.

how to serve Spiced Chicken with Veggie Rice & Fresh Garden Salad

Serve the Spiced Chicken with Veggie Rice & Fresh Garden Salad warm on a large plate. You can add extra lemon or olive oil to enhance the flavor. Pair it with your favorite drink for a complete meal. It’s great for family dinners, gatherings, or meal prepping for the week!

how to store Spiced Chicken with Veggie Rice & Fresh Garden Salad

To store leftovers, place the chicken, veggie rice, and salad in airtight containers. Keep them in the refrigerator for 3-4 days. Reheat the chicken and rice in the microwave, but enjoy the salad fresh!

tips to make Spiced Chicken with Veggie Rice & Fresh Garden Salad

• Make sure not to overcook the chicken to keep it juicy.
• You can use leftover rice to save time.
• Feel free to add any veggies you have on hand to the rice.
• For extra flavor, marinate the chicken a few hours before cooking.

variation (if any)

You can switch the protein by using grilled shrimp or tofu instead of chicken. Additionally, try different veggies in the rice or add herbs like parsley for a fresh twist.

FAQs

Can I use frozen vegetables?
Yes, frozen vegetables work well! Just sauté them until heated through before adding the rice.

Is this recipe healthy?
Yes, it includes lean protein, lots of vegetables, and whole grains, making it a balanced meal.

Can I make the salad ahead of time?
It’s best to prepare the salad just before serving to keep the veggies fresh and crunchy.