Why Make This Recipe
Soft-Boiled Eggs with Steamed Green Beans & Carrots is a simple and healthy dish that packs a punch of flavor and nutrition. This recipe offers a balance of protein from the eggs and vitamins from the vegetables. It’s perfect for breakfast, lunch, or as a light dinner. Plus, it comes together quickly, making it an excellent choice for busy days.
How to Make Soft-Boiled Eggs with Steamed Green Beans & Carrots
Ingredients:
- 23 large eggs
- 1/2 cup green beans, trimmed and halved
- 1 medium carrot, peeled and cut into sticks
- Salt & pepper to taste
- Optional: drizzle of olive oil or a squeeze of lemon
Directions:
- Soft-Boil the Eggs: Bring a pot of water to a gentle boil. Carefully add the eggs and cook for 7 minutes. Transfer the eggs to an ice water bath to cool. Once cooled, peel them and slice in half. Season with salt and pepper.
- Steam the Veggies: Steam the carrots for 4-5 minutes, then add the green beans and steam both for an additional 4-5 minutes. You want them to be cooked but still bright and slightly crisp.
- Assemble & Serve: Plate the soft-boiled eggs, green beans, and carrots. Add a sprinkle of salt, pepper, and an optional drizzle of olive oil or lemon juice for some extra flavor.
How to Serve Soft-Boiled Eggs with Steamed Green Beans & Carrots
This dish is best served warm. You can enjoy it on its own or pair it with a slice of whole-grain bread for a more filling meal. It also goes well with a light salad for added crunch.
How to Store Soft-Boiled Eggs with Steamed Green Beans & Carrots
Store any leftovers in an airtight container in the refrigerator. The soft-boiled eggs will last for up to 3 days, while the steamed vegetables can be kept for about 2-3 days. Reheat gently before serving again, but note that the texture of the eggs may change slightly.
Tips to Make Soft-Boiled Eggs with Steamed Green Beans & Carrots
- If you’re unsure about timing, set a timer when soft-boiling your eggs. This ensures you get them just right.
- For extra flavor, consider seasoning the vegetables with garlic powder or a pinch of chili flakes.
- Use fresh vegetables for the best taste and crunch.
Variation
You can change up the vegetables based on what’s in season or what you have on hand. Chopped broccoli, asparagus, or snap peas can be great alternatives to green beans and carrots.
FAQs
1. Can I use frozen green beans and carrots?
Yes, you can use frozen vegetables. Just adjust the steaming time as they might cook faster than fresh ones.
2. Is there a way to make the eggs easier to peel?
Yes, using older eggs instead of fresh ones can make peeling easier. Also, cooling them in ice water helps to separate the membrane from the shell.
3. Can I prepare this dish ahead of time?
You can prepare the vegetables ahead of time and store them in the fridge. Soft-boiled eggs can be made a day before; just reheat them gently in warm water.
