why make this recipe
Steamed veggie medley is a quick and healthy dish. It offers a colorful mix of vegetables packed with nutrients. This recipe is easy to make and perfect for busy weeknights. Plus, it is a simple way to enjoy your veggies without losing their natural flavors.
how to make Simple Steamed Veggie Medley
Ingredients:
- 1 cup broccoli florets
- 1 large carrot, peeled and sliced diagonally
- 1/2 cup green peas (fresh or frozen)
- 1 clove garlic, thinly sliced or minced
- 1 tsp olive oil or vegan butter
- Salt & black pepper, to taste
- Optional: lemon zest or chili flakes
Directions:
- Steam the Vegetables: In a steamer or over boiling water, steam broccoli and carrots for 5-6 minutes until tender-crisp. Add peas in the last 2 minutes to avoid overcooking.
- Sauté with Garlic: In a skillet, heat olive oil. Sauté garlic briefly until fragrant (about 30 seconds). Toss in steamed vegetables and stir to coat.
- Season & Serve: Season with salt, pepper, and optional lemon zest or chili flakes. Serve warm as a light meal or alongside grains or proteins.
how to serve Simple Steamed Veggie Medley
You can serve the steamed veggie medley on its own for a light dish. It pairs well with rice, quinoa, or any protein like chicken or tofu. Add a squeeze of lemon juice on top for extra flavor.
how to store Simple Steamed Veggie Medley
If you have leftovers, store them in an airtight container in the fridge. They should last for up to three days. To reheat, just place them in the microwave for a minute or so.
tips to make Simple Steamed Veggie Medley
- Make sure not to overcook the vegetables; they should be tender but still crisp.
- Feel free to use any vegetables you have on hand, like bell peppers or zucchini.
- Experiment with different herbs and spices for added flavor.
variation
You can add protein to this dish, like chickpeas or tofu, to make it more filling. You can also try different sauces, such as soy sauce or tahini, to give it a unique taste.
FAQs
Q: Can I use frozen vegetables?
A: Yes, frozen vegetables work well for this recipe. Just adjust the cooking time based on the package instructions.
Q: Can I prepare this dish ahead of time?
A: Yes, you can steam the vegetables ahead of time and store them in the fridge until you’re ready to sauté and serve.
Q: Is this recipe gluten-free?
A: Yes, all the ingredients in this recipe are gluten-free, so it’s a great option for those with gluten sensitivity.
