Why Make This Recipe
This Simple Shredded Chicken Plate with Roasted Potatoes & Veggies is a delicious and healthy meal that is easy to prepare. It combines tender shredded chicken with flavorful roasted potatoes and fresh vegetables. This dish is perfect for anyone looking to enjoy a nutritious meal without spending too much time in the kitchen. Plus, it’s great for meal prepping!
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How to Make Simple Shredded Chicken Plate with Roasted Potatoes & Veggies
Ingredients
- 1 chicken breast, poached and shredded
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt & pepper to taste
- 1 tbsp olive oil or melted butter for extra moisture
- 1 medium potato, cut into wedges
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 cup broccoli florets, steamed
- 1 cup mixed greens
- 2-3 tomato slices
- Optional: squeeze of lemon juice or drizzle of olive oil
- 1 cup diced sweet potatoes
- 1 tsp olive oil
- Salt & pepper to taste
Directions
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Cook the Chicken: Poach the chicken breast in simmering salted water for 10-15 minutes until cooked. Remove and shred it with two forks. Toss the chicken with garlic powder, oregano, salt, pepper, and olive oil for extra flavor.
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Roast the Potatoes & Sweet Potatoes: Preheat the oven to 425F (220C). Toss the potato wedges and sweet potato cubes with olive oil, smoked paprika, thyme, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through.
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Steam the Broccoli: Steam the broccoli florets for 3-4 minutes until they are bright green and tender.
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Assemble the Plate: On a plate, arrange the shredded chicken, roasted potatoes, steamed broccoli, fresh salad with tomato slices, and sweet potato cubes.
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Finish & Serve: Optionally, drizzle a little olive oil or squeeze lemon juice over the veggies for extra brightness!
How to Serve Simple Shredded Chicken Plate with Roasted Potatoes & Veggies
Serve this dish warm on a plate and enjoy with family or friends. You can add a slice of bread or a side of your favorite dip if you like. It’s a filling and satisfying meal.
How to Store Simple Shredded Chicken Plate with Roasted Potatoes & Veggies
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the chicken and veggies in the microwave or oven when you are ready to eat again.
Tips to Make Simple Shredded Chicken Plate with Roasted Potatoes & Veggies
- For more flavor, marinate the chicken in your favorite dressing before poaching.
- Feel free to use any vegetables you have on hand.
- Adjust the seasoning to your taste for more or less spice.
Variation
You can add other proteins like shredded pork or tofu for a different flavor. Replace potatoes with sweet potatoes for a sweeter taste.
FAQs
Can I use frozen chicken?
Yes, but make sure to thaw it completely before cooking to ensure even cooking.
Is there a vegetarian version of this dish?
Yes! You can replace the chicken with chickpeas or cooked lentils for a vegetarian option.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and roast the potatoes in advance. Just reheat everything before serving.
Simple Shredded Chicken Plate with Roasted Potatoes & Veggies
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free
Description
A delicious and healthy meal featuring shredded chicken, roasted potatoes, and fresh vegetables, perfect for meal prepping.
Ingredients
- 1 chicken breast, poached and shredded
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt & pepper to taste
- 1 tbsp olive oil or melted butter
- 1 medium potato, cut into wedges
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 cup broccoli florets, steamed
- 1 cup mixed greens
- 2–3 tomato slices
- Optional: squeeze of lemon juice or drizzle of olive oil
- 1 cup diced sweet potatoes
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Poach the chicken breast in simmering salted water for 10-15 minutes until cooked. Remove and shred it with two forks. Toss the chicken with garlic powder, oregano, salt, pepper, and olive oil.
- Preheat the oven to 425F (220C). Toss the potato wedges and sweet potato cubes with olive oil, smoked paprika, thyme, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through.
- Steam the broccoli florets for 3-4 minutes until bright green and tender.
- On a plate, arrange the shredded chicken, roasted potatoes, steamed broccoli, mixed greens with tomato slices, and sweet potato cubes.
- Optionally, drizzle olive oil or squeeze lemon juice over the veggies before serving.
Notes
For extra flavor, marinate the chicken before poaching. Feel free to use any vegetables you have on hand.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Poaching, Roasting, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
Keywords: shredded chicken, roasted potatoes, healthy meal, meal prep, broccoli, vegetables