Simple Chicken & Broccoli Brown Rice Bowl

why make this recipe

This Simple Chicken & Broccoli Brown Rice Bowl is a great dish for anyone looking to eat healthy without spending too much time in the kitchen. It’s packed with protein, fiber, and vitamins, making it a perfect meal for lunch or dinner. Plus, you can easily customize it to fit your taste.

how to make Simple Chicken & Broccoli Brown Rice Bowl

Ingredients:

• 1 cup cooked brown rice
• 1 chicken breast cut into bite-sized chunks
• 1 cup broccoli florets (fresh or frozen)
• 1 tbsp olive oil or sesame oil
• Salt & pepper to taste
• Optional: garlic powder or a splash of low-sodium soy sauce

Directions:

1. Cook the Chicken: Season chicken pieces with salt, pepper, and optional garlic powder. In a skillet over medium-high heat, warm the oil and cook the chicken until browned and cooked through (about 6-8 minutes).
2. Steam or Sauté the Broccoli: If using fresh broccoli, steam it lightly until vibrant green and tender-crisp (4-5 minutes). If frozen, microwave or steam until warmed through.
3. Assemble the Bowl: Place a bed of warm brown rice in a bowl. Top with chicken and broccoli. Drizzle lightly with soy sauce or sesame oil if desired.
4. Serve: Enjoy immediately or store in the fridge for a quick, healthy meal anytime!

how to serve Simple Chicken & Broccoli Brown Rice Bowl

Serve this dish warm in a bowl. You can add extra toppings like sesame seeds or chopped green onions for added flavor. It tastes great alongside a simple salad or some sliced avocado.

how to store Simple Chicken & Broccoli Brown Rice Bowl

You can store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave it until warmed through. This makes it a fantastic option for meal prep!

tips to make Simple Chicken & Broccoli Brown Rice Bowl

• Choose pre-cooked brown rice for an even quicker meal.
• Experiment with different seasonings like ginger or a dash of hot sauce for a kick.
• If you want to add more vegetables, bell peppers or snap peas work well too.

variation

You can easily modify this recipe by using quinoa instead of brown rice or substituting shrimp or tofu for the chicken. Add any vegetables you love to make it unique!

FAQs

1. Can I use white rice instead of brown rice?
Yes, you can use white rice if you prefer. Just adjust the cooking time according to the rice type.

2. Is this recipe gluten-free?
Yes, it is gluten-free if you use gluten-free soy sauce or omit the soy sauce altogether.

3. Can I make this dish vegan?
Absolutely! Swap the chicken for tofu or chickpeas, and use vegetable broth instead of any meat products.

Enjoy making your Simple Chicken & Broccoli Brown Rice Bowl! It’s an easy and healthy option you can feel good about eating.