Sesame Soba Noodles

Why Make This Recipe

Sesame Soba Noodles are delicious, healthy, and easy to prepare. They are perfect for busy weeknights or a quick lunch. This dish combines fresh vegetables with flavorful dressing, making it satisfying and nutritious. Plus, it’s also vegan-friendly!

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How to Make Sesame Soba Noodles

Ingredients:

  • ¼ cup rice vinegar
  • 2 tablespoons tamari, plus more for serving
  • ½ teaspoon toasted sesame oil, plus more for serving
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, grated
  • ½ teaspoon maple syrup or honey
  • 6 ounces soba noodles
  • Lemon wedge, for squeezing
  • 2 avocados, sliced
  • 2 cups blanched snap peas
  • ¼ cup edamame
  • 1 watermelon radish, or 2 red radishes, very thinly sliced
  • ¼ cup fresh mint leaves
  • Sesame seeds

Directions:

  1. Make the dressing: In a small bowl, whisk together the rice vinegar, tamari, sesame oil, ginger, garlic, and maple syrup. Set aside.
  2. Cook the soba noodles: Bring a pot of unsalted water to a boil and cook the soba noodles according to the package directions. Drain and rinse well in cold water. This step helps remove starches that cause the noodles to clump.
  3. Combine: Toss the cooked noodles with the dressing and divide into 2 to 4 bowls.
  4. Add toppings: Squeeze fresh lemon juice onto the avocado slices and add them to the bowls along with the snap peas, edamame, radish, mint, and a sprinkle of sesame seeds.
  5. Serve: Drizzle with more tamari or sesame oil if desired.

How to Serve Sesame Soba Noodles

You can serve Sesame Soba Noodles as a main dish or a side dish. They are perfect for lunch or dinner. For added flavor, you can serve them chilled or at room temperature. Enjoy them with extra tamari or sesame oil on the side.

How to Store Sesame Soba Noodles

If you have leftovers, store them in an airtight container in the refrigerator. This dish is best eaten within a couple of days to maintain its freshness. Make sure to separate the dressing from the noodles if possible to keep them from getting soggy.

Tips to Make Sesame Soba Noodles

  • Rinse the noodles well after cooking to keep them from sticking.
  • Feel free to use any vegetables you have on hand.
  • Adding protein like tofu or chicken can make it even more filling.

Variation

You can customize the recipe by adding different vegetables, such as bell peppers or cucumbers. You can also replace the soba noodles with another type of noodle, such as rice noodles.

FAQs

1. Can I make this recipe gluten-free?
Yes, use gluten-free soba noodles and ensure that tamari is labeled gluten-free.

2. How long do the leftovers last?
Leftovers typically last about 2-3 days in the refrigerator.

3. Can I serve these noodles warm?
While they are often served cold, you can also enjoy them warm if you prefer. Just omit the rinsing step after cooking.

Print
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Sesame Soba Noodles


  • Author: ikramnihad
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Delicious, healthy sesame soba noodles with fresh vegetables and flavorful dressing, perfect for quick meals.


Ingredients

Scale
  • ¼ cup rice vinegar
  • 2 tablespoons tamari, plus more for serving
  • ½ teaspoon toasted sesame oil, plus more for serving
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, grated
  • ½ teaspoon maple syrup or honey
  • 6 ounces soba noodles
  • Lemon wedge, for squeezing
  • 2 avocados, sliced
  • 2 cups blanched snap peas
  • ¼ cup edamame
  • 1 watermelon radish, or 2 red radishes, very thinly sliced
  • ¼ cup fresh mint leaves
  • Sesame seeds

Instructions

  1. In a small bowl, whisk together the rice vinegar, tamari, sesame oil, ginger, garlic, and maple syrup to make the dressing. Set aside.
  2. Bring a pot of unsalted water to a boil and cook the soba noodles according to the package directions. Drain and rinse well in cold water.
  3. Toss the cooked noodles with the dressing and divide into 2 to 4 bowls.
  4. Squeeze fresh lemon juice onto the avocado slices and add them to the bowls along with the snap peas, edamame, radish, mint, and a sprinkle of sesame seeds.
  5. Drizzle with more tamari or sesame oil if desired.

Notes

Rinse the noodles well after cooking to prevent sticking. Feel free to customize with any vegetables on hand. Adding protein like tofu or chicken can make it more filling.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: soba noodles, vegan, healthy, quick meal, Japanese cuisine

Author Avatar

Patricia S. Bland

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