Seed Crackers

why make this recipe

Seed crackers are a simple and healthy snack option that anyone can make at home. They are packed with wholesome ingredients and are rich in nutrients. Making your own seed crackers allows you to control the ingredients and flavors, making them a great choice for those with dietary restrictions. Plus, they are easy to prepare and require minimal effort, making them perfect for a quick snack or addition to a meal.

how to make Seed Crackers

Ingredients:

• 1/2 cup chia seeds
• 1/4 cup sunflower seeds, raw and unsalted
• 1/4 cup pumpkin seeds, raw and unsalted
• 1/4 cup sesame seeds
• 1/4 cup ground flaxseeds
• 3 tablespoons hemp seeds (optional)
• 1 teaspoon Kosher salt or sea salt
• 2 tablespoons olive oil
• 1 cup water

Directions:

1. Preheat your oven to 325 degrees F (162 degrees C).
2. Line a baking sheet with parchment paper to prevent sticking.
3. In a large bowl, mix together the chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, ground flaxseeds, hemp seeds, and salt.
4. Add the olive oil and water to the bowl. Stir everything together well.
5. Let the mixture sit for about 5 minutes. This allows the seeds to absorb the water and thicken.
6. Spread the thickened mixture onto the prepared baking sheet. Use a spatula or your hands to flatten it out evenly.
7. Bake in the oven for 50-55 minutes, or until the edges turn light brown.
8. Once done, take the crackers out of the oven and let them cool before serving.

how to serve Seed Crackers

You can serve seed crackers as a snack on their own, or with dips like hummus, guacamole, or salsa. They also go well with cheeses or can be enjoyed along with your favorite spreads. You can pair them with salads or soups for added crunch.

how to store Seed Crackers

Once the seed crackers are cool, store them in an airtight container at room temperature. They can last for up to two weeks. If you want them to stay fresh longer, you can keep them in the refrigerator.

tips to make Seed Crackers

• Make sure to mix the seeds well so that they are evenly distributed.
• Adjust the salt to taste if you prefer a milder flavor.
• For added spice, you can include herbs or spices like garlic powder or paprika in the mixture.
• If you want thinner crackers, spread the mixture more evenly on the baking sheet.

variation

Feel free to experiment with different types of seeds or nuts. You can include flax seeds, sesame seeds, or any seeds you enjoy. Adding dried herbs or spices can also give your seed crackers a unique flavor.

FAQs

Q: Can I use different seeds?
A: Yes! You can mix and match different seeds based on your preference. Just make sure to keep the total quantity similar.

Q: Can I make these gluten-free?
A: Yes! All the ingredients in this recipe are naturally gluten-free.

Q: How can I make these crackers spicier?
A: You can add cayenne pepper or red pepper flakes to the mixture before baking for some heat. Adjust the amount to your spice preference.

Seed Crackers

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• Author: ikramnihad
• Total Time: 60 minutes
• Yield: 4 servings 1x
• Diet: Vegan, Gluten-Free

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Description

Simple and healthy seed crackers that are easy to prepare and packed with nutrients.

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Ingredients

Scale 1x2x3x

• 1/2 cup chia seeds
• 1/4 cup sunflower seeds, raw and unsalted
• 1/4 cup pumpkin seeds, raw and unsalted
• 1/4 cup sesame seeds
• 1/4 cup ground flaxseeds
• 3 tablespoons hemp seeds (optional)
• 1 teaspoon Kosher salt or sea salt
• 2 tablespoons olive oil
• 1 cup water

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Instructions

1. Preheat your oven to 325 degrees F (162 degrees C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, mix together the chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, ground flaxseeds, hemp seeds, and salt.
4. Add the olive oil and water, then stir well.
5. Let the mixture sit for about 5 minutes to thicken.
6. Spread the thickened mixture onto the baking sheet and flatten it out evenly.
7. Bake for 50-55 minutes, or until the edges turn light brown.
8. Let the crackers cool before serving.

Notes

Store in an airtight container at room temperature for up to two weeks, or refrigerate for longer freshness.

• Prep Time: 5 minutes
• Cook Time: 55 minutes
• Category: Snack
• Method: Baking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 1g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 0mg

Keywords: seed crackers, healthy snack, gluten-free, vegan recipe, homemade snack