Name: Seared Salmon with Asparagus, Rice & Avocado
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 salmon fillet; 1 tsp olive oil; Salt to taste; Pepper to taste; Paprika to taste; 1 cup cooked white rice; 5 asparagus spears, trimmed; 1 avocado, sliced or fanned; Chili flakes for garnish; Olive oil for garnish

Why Make This Recipe

Seared Salmon with Asparagus, Rice & Avocado is a delicious and healthy meal that is easy to prepare. This dish is packed with nutrients from the salmon, fresh asparagus, and creamy avocado. It is great for a quick weeknight dinner or a special occasion. The flavors come together perfectly, making it enjoyable for everyone at the table.

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How to Make Seared Salmon with Asparagus, Rice & Avocado

Ingredients:

1 salmon fillet
1 tsp olive oil
Salt to taste
Pepper to taste
Paprika to taste
1 cup cooked white rice
5 asparagus spears, trimmed
1 avocado, sliced or fanned
Chili flakes for garnish
Olive oil for garnish

Directions:

Roast the Asparagus: Preheat the oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper. Roast for 15-18 minutes until tender and slightly crisp.
Cook the Salmon: Season the salmon with salt, pepper, and paprika. Sear it in a hot nonstick pan with olive oil for 3-4 minutes on each side, or until cooked to your liking.
Prepare the Rice & Avocado: Scoop warm rice onto your plate. Fan out or slice the avocado and season it with chili flakes and a small drizzle of olive oil.
Assemble & Serve: Plate the salmon over the rice, place the roasted asparagus on the side, and finish with the seasoned avocado. Serve warm.

How to Serve Seared Salmon with Asparagus, Rice & Avocado

Serve this meal warm for the best taste. You can enjoy it right away on a nice plate. It pairs well with a light salad or a glass of white wine for a complete dining experience.

How to Store Seared Salmon with Asparagus, Rice & Avocado

If you have leftovers, store them in an airtight container. You can keep the dish in the fridge for up to two days. Make sure to separate the avocado from the other ingredients to prevent it from browning.

Tips to Make Seared Salmon with Asparagus, Rice & Avocado

Use fresh ingredients for the best flavor.
Make sure your pan is hot before cooking the salmon; this helps achieve a nice sear.
Feel free to add extra veggies for more color and nutrition.
If you like your salmon cooked more, you can sear it longer.

Variation

You can switch out the asparagus for other veggies such as green beans or broccoli. You could also use quinoa instead of rice for a different grain option.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just thaw it in the refrigerator before cooking.

2. Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. Just store the ingredients separately and heat them up when you are ready to eat.

3. What can I do if I don’t have paprika?
If you don’t have paprika, you can skip it or use another spice like garlic powder or chili powder for a different flavor.