Savory Red Lentil Pancakes

Why Make This Recipe

Savory Red Lentil Pancakes are a great way to enjoy a healthy and delicious meal. They are packed with protein and fiber from lentils, making them a perfect option for breakfast, lunch, or dinner. Plus, they are easy to make and can be served with various toppings to suit your taste.

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How to Make Savory Red Lentil Pancakes

Ingredients

  • 1 cup dried red lentils
  • 3 cups water
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin powder
  • Olive oil for sautéing

Directions

  1. Rinse lentils under cold water until clear.
  2. In a saucepan, boil lentils in 3 cups of water over medium heat. Reduce to low and simmer for 15 minutes until soft.
  3. While lentils cook, sauté the chopped onion in olive oil over medium heat until translucent (about 5 minutes). Add garlic for the last minute.
  4. Drain excess water from lentils if needed.
  5. Blend cooked lentils with sautéed onion, garlic, and cumin powder until slightly chunky.
  6. Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
  7. Pour half a cup of batter per pancake; cook until bubbles form (3-4 minutes), then flip and cook until golden brown (2-3 minutes).
  8. Serve warm topped with yogurt or your preferred sauce.

How to Serve Savory Red Lentil Pancakes

Serve the pancakes warm with a dollop of yogurt, a sprinkle of fresh herbs, or your favorite sauce. They can also be enjoyed alongside a fresh salad for a light meal.

How to Store Savory Red Lentil Pancakes

If you have leftovers, store the pancakes in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 2 months. Just reheat in a skillet or microwave before serving.

Tips to Make Savory Red Lentil Pancakes

  • Make sure to rinse the lentils well to remove any impurities.
  • Adjust the seasoning to your taste. You can add chili powder for a spicier version.
  • Let the batter sit for a few minutes before cooking to improve the texture of the pancakes.

Variation

You can add chopped spinach, grated carrots, or other vegetables to the batter for added nutrition and flavor. Cheese can be mixed in for extra creaminess.

FAQs

Can I use different types of lentils?
Yes, but red lentils are preferred for their quick cooking time and soft texture. Green or brown lentils may require longer cooking.

Can I make the batter ahead of time?
Yes, you can prepare the batter in advance and store it in the fridge for up to 24 hours.

Are these pancakes gluten-free?
Yes, Savory Red Lentil Pancakes are naturally gluten-free, making them suitable for those with gluten intolerance.

Print
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Savory Red Lentil Pancakes


  • Author: ikramnihad
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegetarian

Description

Enjoy a healthy meal with these protein-packed Savory Red Lentil Pancakes, perfect for any time of day.


Ingredients

Scale
  • 1 cup dried red lentils
  • 3 cups water
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin powder
  • Olive oil for sautéing

Instructions

  1. Rinse lentils under cold water until clear.
  2. In a saucepan, boil lentils in 3 cups of water over medium heat. Reduce to low and simmer for 15 minutes until soft.
  3. While lentils cook, sauté the chopped onion in olive oil over medium heat until translucent (about 5 minutes). Add garlic for the last minute.
  4. Drain excess water from lentils if needed.
  5. Blend cooked lentils with sautéed onion, garlic, and cumin powder until slightly chunky.
  6. Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
  7. Pour half a cup of batter per pancake; cook until bubbles form (3-4 minutes), then flip and cook until golden brown (2-3 minutes).
  8. Serve warm topped with yogurt or your preferred sauce.

Notes

You can add chili powder for a spicier version or include vegetables like spinach or grated carrots for extra nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Pan-Frying
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 pancake
  • Calories: 200
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: pancakes, lentils, vegetarian, gluten-free, healthy breakfast

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Patricia S. Bland

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