Savory Chickpea Pancakes

why make this recipe

Savory chickpea pancakes are not only delicious but also healthy. made from chickpea flour, they are gluten-free and high in protein and fiber. These pancakes are versatile and can be enjoyed for breakfast, lunch, or dinner. Plus, you can customize them with your favorite vegetables and spices, making them suitable for everyone in the family.

how to make Savory Chickpea Pancakes

Ingredients:

  • Chickpea Flour (Besan): 1 cup (120g). The star of the show! Chickpea flour, also known as besan or gram flour, is what gives these pancakes their unique texture and nutty flavor. It’s naturally gluten-free and packed with protein and fiber. Ensure you use fine chickpea flour for a smooth batter.

  • Water: 1 cup (240ml). Water is essential to bind the chickpea flour and create the batter. You might need to adjust the amount slightly depending on the consistency of your chickpea flour.

  • Onion: 1/2 medium, finely chopped. Onion adds a savory depth and aroma to the pancakes. You can use white, yellow, or red onion depending on your preference.

  • Green Bell Pepper: 1/2 medium, finely chopped. Green bell pepper provides a mild sweetness and a lovely crunch. Feel free to substitute with red or yellow bell pepper for a different flavor profile and color.

  • Fresh Cilantro: 1/4 cup, finely chopped. Cilantro brings a fresh, herbaceous note that complements the savory flavors perfectly. If you’re not a fan of cilantro, you can substitute with parsley or chives.

  • Green Chilies: 1-2, finely chopped (optional). For a touch of heat, green chilies add a pleasant kick. Adjust the amount to your spice tolerance or omit them altogether if you prefer a milder flavor. You can also use a pinch of red pepper flakes instead.

  • Ginger-Garlic Paste: 1 teaspoon. Ginger-garlic paste enhances the savory notes and adds a warm, aromatic base to the pancakes. You can use store-bought paste or make your own by blending equal parts fresh ginger and garlic.

  • Turmeric Powder: 1/2 teaspoon. Turmeric powder not only adds a beautiful golden color but also imparts a subtle earthy flavor and boasts anti-inflammatory properties.

  • Cumin Powder: 1/2 teaspoon. Cumin powder provides a warm, earthy, and slightly smoky flavor that pairs wonderfully with chickpeas.

  • Salt: 1/2 teaspoon, or to taste. Salt is crucial to balance the flavors and bring out the best in all the ingredients. Adjust the amount according to your preference.

  • Vegetable Oil: For cooking. You’ll need vegetable oil, olive oil, or any cooking oil with a high smoke point to cook the pancakes. Using a non-stick pan will also help prevent sticking and ensure even cooking.

  • Spinach: 1/2 cup, finely chopped. Adding spinach boosts the nutritional value and adds a mild, earthy flavor and vibrant green color.

  • Carrot: 1/4 cup, grated. Grated carrot adds sweetness and a pleasant texture to the pancakes.

  • Spices: Experiment with other spices like garam masala, chaat masala, or paprika for different flavor profiles.

  • Cheese: Shredded cheese like cheddar, mozzarella, or paneer can be added to the batter or sprinkled on top while cooking for extra richness and flavor (for non-vegan version).

  • Lemon Juice: A squeeze of lemon juice at the end can brighten up the flavors and add a touch of acidity.

Directions:

  1. Combine Dry Ingredients: In a large mixing bowl, whisk together the chickpea flour, turmeric powder, cumin powder, and salt. This ensures the spices are evenly distributed in the batter and prevents any clumps of flour.

  2. Add Wet Ingredients Gradually: Slowly pour in the water, whisking continuously to avoid lumps. Start with a little water and gradually add more until you achieve a smooth, lump-free batter. The batter should be slightly thick but pourable, similar to pancake batter.

  3. Incorporate Vegetables and Aromatics: Add the finely chopped onion, green bell pepper, cilantro, green chilies (if using), and ginger-garlic paste to the batter. Mix well to ensure all the vegetables and aromatics are evenly distributed throughout the batter.

  4. Rest the Batter (Optional but Recommended): Let the batter rest for about 10-15 minutes. This allows the chickpea flour to fully absorb the water, resulting in a smoother batter and better-textured pancakes. While resting, you can prepare your toppings and serving accompaniments.

  5. Heat a Non-Stick Pan: Place a non-stick skillet or griddle over medium heat. Allow the pan to heat up properly before adding oil. This is crucial for preventing the pancakes from sticking and ensuring even cooking.

  6. Add Oil: Once the pan is hot, add about 1-2 teaspoons of vegetable oil. Spread the oil evenly across the pan surface. You’ll need to add a little oil for each batch of pancakes.

  7. Pour the Batter: Pour about 1/4 cup of batter onto the hot pan for each pancake. You can make them larger or smaller depending on your preference. Use the back of a spoon to gently spread the batter into a thin, even circle. Don’t make them too thick, or they might not cook through properly.

  8. Cook on One Side: Cook the pancake for about 2-3 minutes on medium heat, or until the bottom side is golden brown and the edges start to look set. You’ll see small bubbles forming on the surface as it cooks.

  9. Flip and Cook the Other Side: Carefully flip the pancake using a spatula. Cook the other side for another 2-3 minutes, or until it is golden brown and cooked through. Gently press down on the pancake with the spatula to ensure even cooking.

  10. Repeat and Stack: Repeat steps 3-5 with the remaining batter, adding a little oil to the pan as needed for each batch. Stack the cooked pancakes on a plate and keep them warm while you cook the rest. You can keep them warm in a low oven (around 200°F or 95°C) if needed.

  11. Serve Hot: Savory chickpea pancakes are best served hot and fresh off the pan.

  12. Garnish (Optional): Garnish with extra fresh cilantro, a sprinkle of chaat masala, or a dollop of yogurt or chutney if desired.

  13. Enjoy! Serve immediately and savor the delicious flavors and textures of your homemade savory chickpea pancakes!

how to serve Savory Chickpea Pancakes

These savory chickpea pancakes are perfect on their own, but they can also be served with a variety of accompaniments. You might enjoy them with a dollop of yogurt, a side of chutney, or a simple fresh salad. They also make a great addition to a brunch spread or as a filling snack.

how to store Savory Chickpea Pancakes

If you have leftovers, store the pancakes in an airtight container in the refrigerator for up to three days. To reheat, simply warm them up in a skillet or microwave. For a crisper texture, reheating them in a skillet is best.

tips to make Savory Chickpea Pancakes

  • Use Fresh Ingredients: Fresh vegetables and herbs make a big difference in flavor. Make sure your ingredients are fresh for the best taste.
  • Adjust the Thickness: If the batter seems too thick, add a little more water until you reach the desired consistency.
  • Experiment: Feel free to mix in different vegetables, herbs, or spices to create flavors you enjoy most.

variation

You can add different vegetables like grated zucchini, mushrooms, or even sweet corn to the batter. For a non-vegan option, try including cheese for extra flavor and creaminess.

FAQs

  1. Can I make these pancakes ahead of time?
    Yes, you can prepare the batter ahead of time. Just store it in the refrigerator for a few hours before cooking.

  2. Are these pancakes gluten-free?
    Yes, chickpea flour is gluten-free, making these pancakes a great option for those with gluten intolerance.

  3. Can I freeze Savory Chickpea Pancakes?
    Absolutely! Cooked pancakes can be frozen. Just make sure to separate them with parchment paper before freezing, and reheat them in a skillet when you’re ready to eat.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Savory Chickpea Pancakes


  • Author: ikramnihad
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and healthy chickpea pancakes that are gluten-free and high in protein and fiber. Customizable with various vegetables and spices.


Ingredients

Scale
  • 1 cup (120g) Chickpea Flour (Besan)
  • 1 cup (240ml) Water
  • 1/2 medium Onion, finely chopped
  • 1/2 medium Green Bell Pepper, finely chopped
  • 1/4 cup Fresh Cilantro, finely chopped
  • 12 Green Chilies, finely chopped (optional)
  • 1 teaspoon Ginger-Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Salt, or to taste
  • Vegetable Oil, for cooking
  • 1/2 cup Spinach, finely chopped
  • 1/4 cup Carrot, grated
  • Shredded Cheese (optional for non-vegan version)
  • Squeeze of Lemon Juice

Instructions

  1. In a large mixing bowl, whisk together chickpea flour, turmeric powder, cumin powder, and salt.
  2. Gradually add water while whisking to avoid lumps until a smooth, lump-free batter forms.
  3. Add onion, green bell pepper, cilantro, green chilies, and ginger-garlic paste. Mix well.
  4. Let the batter rest for 10-15 minutes.
  5. Heat a non-stick pan over medium heat and add 1-2 teaspoons of oil.
  6. Pour 1/4 cup of batter for each pancake and spread gently into a thin circle.
  7. Cook for 2-3 minutes until golden brown, then flip and cook the other side for another 2-3 minutes.
  8. Repeat until all batter is cooked, adding oil as needed.
  9. Serve hot, garnished as desired.

Notes

Leftover pancakes can be stored in an airtight container in the refrigerator for up to three days. Reheat in a skillet for a crisper texture.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 pancake
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: chickpea pancakes, gluten-free, savory pancakes, healthy recipes, vegetarian recipes

Author Avatar

Patricia S. Bland

Love the recipe? Share it with friends and family! We'd also love to hear your thoughts in the comments. If you try it, send us a photo on social media or email—we can't wait to see your creations! 😊

Leave a Comment

Recipe rating