Sausage and Egg Whole30 Breakfast Casserole

why make this recipe

Sausage and Egg Whole30 Breakfast Casserole is a great way to start your day with a nutritious meal. It is packed with protein and vegetables, making it a filling breakfast option. This dish is ideal for anyone following the Whole30 diet or looking for a healthy breakfast. It’s simple to prepare and perfect for meal prep. You can make a big batch ahead of time and enjoy it throughout the week.

how to make Sausage and Egg Whole30 Breakfast Casserole

Ingredients:

• 1 pound Whole30 approved breakfast sausage or this turkey sausage if not Whole30.
• Olive oil for pan
• 1 white or yellow onion, diced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 2 cups fresh spinach, chopped (or 16 ounces frozen, thawed and drained)
• 1/2 tsp garlic powder
• 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning + sprinkle on top of casserole
• Salt and pepper, to taste
• 12 large eggs
• Hot sauce (optional to taste)

Directions:

1. Preheat oven to 350 degrees.
2. Next, dice up the peppers, onion, and chop your spinach. Set aside.
3. In a medium bowl, crack 12 eggs and whisk well. If desired, add a few drops of hot sauce and whisk until combined.
4. In a large skillet over medium-high heat, add a little olive oil to coat and cook turkey sausage until fully cooked. Drain meat and set aside.
5. In the same skillet, cook diced peppers and onions on medium heat until slightly softened (about 2 minutes). Add in chopped spinach and cook for 1 more minute. Remove from heat.
6. Add the turkey sausage back to the pan and add in all your seasonings. Stir until well combined.
7. Pour combined sausage and veggie ingredients into a glass 9×13 baking dish that has been sprayed with non-stick olive oil.
8. Top with the egg mixture and an even sprinkling of onion and herb seasoning.
9. Bake for 25-30 minutes or until a knife comes out of the center clean.
10. Let cool for 5-10 minutes before slicing and serving. If desired, top with salsa and enjoy your delicious Whole30 breakfast casserole!

how to serve Sausage and Egg Whole30 Breakfast Casserole

Serve this casserole warm, cut into squares. It pairs well with some fresh salsa on top for added flavor. You can also enjoy it with a side of fruit or avocado for extra nutrition.

how to store Sausage and Egg Whole30 Breakfast Casserole

To store leftovers, keep the casserole in an airtight container in the refrigerator. It will stay fresh for up to 4 days. You can reheat individual portions in the microwave or in the oven until warm.

tips to make Sausage and Egg Whole30 Breakfast Casserole

• Feel free to add other vegetables like mushrooms or zucchini for more flavor and nutrition.
• Experiment with different types of sausages to find your favorite flavor.
• Make sure to let it cool a bit before cutting; this will help it hold its shape better.

variation

If you are not strictly following Whole30, you can easily add cheese on top before baking for a creamier texture. Additionally, you could swap the sausage for cooked bacon for a different taste.

FAQs

Can I make this casserole ahead of time?
Yes! You can prepare it the night before, store it in the refrigerator, and bake it in the morning.

Can I freeze the casserole?
Yes! After baking, let the casserole cool completely, then slice and store in an airtight container. It can be frozen for up to 2 months.

Is this casserole gluten-free?
Yes, all the ingredients listed are gluten-free, making it a good choice for those with gluten sensitivities.

Sausage and Egg Whole30 Breakfast Casserole

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• Author: ikramnihad
• Total Time: 45
• Yield: 8 servings 1x
• Diet: Whole30

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Description

A nutritious and protein-packed breakfast casserole perfect for Whole30 and meal prep.

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Ingredients

Scale 1x2x3x

• 1 pound Whole30 approved breakfast sausage
• Olive oil for pan
• 1 white or yellow onion, diced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 2 cups fresh spinach, chopped (or 16 ounces frozen, thawed and drained)
• 1/2 tsp garlic powder
• 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning + sprinkle on top of casserole
• Salt and pepper, to taste
• 12 large eggs
• Hot sauce (optional to taste)

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Instructions

1. Preheat oven to 350°F (175°C).
2. Dice up the peppers, onion, and chop your spinach. Set aside.
3. In a medium bowl, crack 12 eggs and whisk well. If desired, add a few drops of hot sauce and whisk until combined.
4. In a large skillet over medium-high heat, add a little olive oil to coat and cook the sausage until fully cooked. Drain meat and set aside.
5. In the same skillet, cook diced peppers and onions on medium heat until slightly softened, about 2 minutes. Add in chopped spinach and cook for 1 more minute. Remove from heat.
6. Add the turkey sausage back to the pan and add in all your seasonings. Stir until well combined.
7. Pour combined sausage and veggie ingredients into a glass 9×13 baking dish that has been sprayed with non-stick olive oil.
8. Top with the egg mixture and an even sprinkling of onion and herb seasoning.
9. Bake for 25-30 minutes or until a knife comes out of the center clean.
10. Let cool for 5-10 minutes before slicing and serving. If desired, top with salsa and enjoy!

Notes

Feel free to add other vegetables like mushrooms or zucchini for more flavor. You can also experiment with different types of sausages.

• Prep Time: 15
• Cook Time: 30
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 square
• Calories: 300
• Sugar: 2g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 350mg

Keywords: breakfast, Whole30, casserole, eggs, healthy meal prep