Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese

why make this recipe

This Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese is a quick and healthy snack option. It’s packed with protein, good fats, and crunch, making it perfect for any time of the day. This recipe is super easy to prepare, and it offers great flavor combinations that will satisfy your taste buds.

how to make Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese

Ingredients:

  • 4 rice cakes
  • 1 avocado, sliced
  • 1 cup cottage cheese
  • 1 hard-boiled egg, sliced
  • 2 slices of mild cheese like gouda or Swiss
  • Pinch of chili flakes or smoked paprika
  • Pinch of dried chives or fresh herbs for garnish
  • Optional: pesto or green sauce spread

Directions:

  1. Prepare the Rice Cakes: On two rice cakes, spread a layer of cottage cheese and top with avocado slices. Sprinkle with chili flakes or smoked paprika.

  2. Egg & Cheese Toppers: On the other two rice cakes, optionally spread some pesto or green sauce. Add a slice of cheese and top with sliced boiled egg. Sprinkle with dried chives or fresh herbs.

  3. Assemble & Enjoy: Arrange on a plate and enjoy immediately for a fresh, balanced snack!

how to serve Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese

You can serve this Rice Cake Snack Plate as a light lunch, afternoon snack, or even a fun appetizer. It looks colorful and inviting on a plate. Enjoy it right away to have the best taste and texture.

how to store Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese

This snack is best eaten right after you make it. If you have leftovers, you can store the components separately in the refrigerator. Keep the rice cakes in a sealed bag, the avocado covered in a container, and the cottage cheese in its container. Assemble them when you are ready to eat.

tips to make Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese

  • Choose ripe avocados to get the best taste and texture.
  • You can use any flavor of cheese you like for a different taste.
  • Feel free to play with toppings by adding more veggies or proteins like turkey slices or cucumber.

variation

You can customize this recipe by using different spreads such as hummus or cream cheese. Additionally, try adding some sliced tomatoes or radishes for extra flavor and crunch.

FAQs

1. Can I use other types of rice cakes?
Yes, you can use flavored rice cakes or whole grain rice cakes. Choose what you enjoy!

2. Is this recipe gluten-free?
Yes, rice cakes are typically gluten-free, making this snack suitable for those with gluten sensitivities.

3. Can I make this snack vegan?
Absolutely! You can replace the cottage cheese and cheese with plant-based alternatives made from nuts or soy. Skip the egg, or use a vegan egg substitute.

Print
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Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese


  • Author: ikramnihad
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This Rice Cake Snack Plate is a quick, healthy snack option, packed with protein and good fats, perfect for any time of the day.


Ingredients

Scale
  • 4 rice cakes
  • 1 avocado, sliced
  • 1 cup cottage cheese
  • 1 hard-boiled egg, sliced
  • 2 slices of mild cheese (gouda or Swiss)
  • Pinch of chili flakes or smoked paprika
  • Pinch of dried chives or fresh herbs for garnish
  • Optional: pesto or green sauce spread

Instructions

  1. On two rice cakes, spread a layer of cottage cheese and top with avocado slices. Sprinkle with chili flakes or smoked paprika.
  2. On the other two rice cakes, optionally spread some pesto or green sauce. Add a slice of cheese and top with sliced boiled egg. Sprinkle with dried chives or fresh herbs.
  3. Arrange on a plate and enjoy immediately for a fresh, balanced snack.

Notes

Best eaten right after preparation. Store components separately if needed.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 160mg

Keywords: snack, healthy, quick, rice cake, avocado, cottage cheese

Author Avatar

Patricia S. Bland

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