Refreshing Mango Salad with a Homemade Sweet Chili Vinaigrette Twist

why make this recipe

Refreshing Mango Salad with a Homemade Sweet Chili Vinaigrette Twist is a perfect choice for any occasion. This salad combines the natural sweetness of ripe mangoes with colorful vegetables and a zesty dressing. It’s light, healthy, and takes only a short time to prepare. Whether you’re looking for a side dish at a barbecue, a refreshing salad for a summer picnic, or just a tasty snack, this recipe ticks all the boxes. Plus, it brings a burst of fresh flavors that are sure to impress guests!

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how to make Refreshing Mango Salad with a Homemade Sweet Chili Vinaigrette Twist

Ingredients:

  • 2 large ripe mangoes, peeled, pitted, and julienned or diced
  • 1/2 red bell pepper, thinly sliced
  • 1/4 cup red onion, very thinly sliced
  • 1/4 cup fresh cilantro, roughly chopped
  • 1/4 cup fresh mint leaves, roughly chopped
  • 2 tablespoons roasted unsalted peanuts or cashews, roughly chopped (for garnish)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon light soy sauce (or tamari)
  • 1/2 teaspoon sesame oil (optional)
  • 1/4 teaspoon grated fresh ginger (optional)

Directions:

  1. In a small bowl, whisk together the sweet chili sauce, fresh lime juice, soy sauce, sesame oil, and grated ginger. Taste and adjust if needed.
  2. In a large mixing bowl, combine the mangoes, red bell pepper, red onion, cilantro, and mint.
  3. Pour the dressing over the mango mixture.
  4. Gently toss all the ingredients together until well combined.
  5. Transfer the salad to a serving dish and garnish with chopped peanuts or cashews. Serve immediately or chill for 15-20 minutes.

how to serve Refreshing Mango Salad with a Homemade Sweet Chili Vinaigrette Twist

Serve this refreshing salad on its own or as a vibrant side to grilled meats and seafood. It pairs especially well with chicken or shrimp. You can also serve it as part of a buffet or potluck spread, allowing guests to help themselves.

how to store Refreshing Mango Salad with a Homemade Sweet Chili Vinaigrette Twist

If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to two days. However, the mango may become a bit soft, so it’s best enjoyed fresh.

tips to make Refreshing Mango Salad with a Homemade Sweet Chili Vinaigrette Twist

  • Make sure to choose ripe mangoes for the best flavor. They should be slightly soft to the touch.
  • You can swap out the nuts for seeds like pumpkin or sunflower if you prefer a nut-free option.
  • For added crunch, consider adding cucumber or shredded carrots to the salad.

variation

Feel free to customize this salad by adding other fruits like pineapple or kiwi. You can also add protein such as grilled chicken or tofu to turn it into a main dish.

FAQs

1. Can I make this salad in advance?
Yes, you can prepare the salad in advance, but it’s best to add the dressing just before serving to keep the ingredients fresh and crisp.

2. What if I don’t have fresh herbs?
If you can’t find fresh cilantro or mint, you can leave them out or use dried herbs. However, fresh herbs offer the best flavor.

3. Is this salad suitable for vegans?
Yes, this salad is vegan-friendly as long as you use a vegan-friendly sweet chili sauce and soy sauce.

Print
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Refreshing Mango Salad with a Homemade Sweet Chili Vinaigrette Twist


  • Author: ikramnihad
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A light and healthy salad that combines the sweetness of ripe mangoes with colorful vegetables and a zesty homemade dressing.


Ingredients

Scale
  • 2 large ripe mangoes, peeled, pitted, and julienned or diced
  • 1/2 red bell pepper, thinly sliced
  • 1/4 cup red onion, very thinly sliced
  • 1/4 cup fresh cilantro, roughly chopped
  • 1/4 cup fresh mint leaves, roughly chopped
  • 2 tablespoons roasted unsalted peanuts or cashews, roughly chopped (for garnish)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon light soy sauce (or tamari)
  • 1/2 teaspoon sesame oil (optional)
  • 1/4 teaspoon grated fresh ginger (optional)

Instructions

  1. In a small bowl, whisk together the sweet chili sauce, fresh lime juice, soy sauce, sesame oil, and grated ginger. Taste and adjust if needed.
  2. In a large mixing bowl, combine the mangoes, red bell pepper, red onion, cilantro, and mint.
  3. Pour the dressing over the mango mixture.
  4. Gently toss all the ingredients together until well combined.
  5. Transfer the salad to a serving dish and garnish with chopped peanuts or cashews. Serve immediately or chill for 15-20 minutes.

Notes

Store leftovers in an airtight container in the refrigerator for up to two days. Best enjoyed fresh.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 30g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Mango Salad, Vegan Salad, Summer Recipe

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Patricia S. Bland

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